What is the role of exercise in overall well-being? - IELTS Speaking Part 3

Answer: Exercise plays a critical role in overall well-being by contributing to physical health, mental health, and overall quality of life. Reason: Exercise helps to reduce the risk of chronic diseases, such as heart disease, diabetes, and obesity. It can also boost mood, reduce stress and anxiety, and improve cognitive function. Example: For example, I have experienced the positive effects of exercise on my own well-being by feeling more energized, focused, and confident after a workout. Alternative: While exercise is important, it is not the only factor that contributes to overall well-being. Other factors such as nutrition, sleep, and social connections also play a role.