Why Do I Emotionally Eat? Ask Yourself This Question To Discover Why! San Jose Eating Disorder

Why do I emotionally eat? It's a common question. It's such a common question that about 50% of people say they are uncertain about why they emotionally eat. Here is the other video about stress eating I mentioned in the video: https://www.youtube.com/watch?v=ZgcMaReHr-Y For example, one guy I work with he reports that he is confused, uncertain and ambiguous as to why he emotionally eats. When he tries to examine his emotions, all he sees is chaos. How can you discover 'why' you compulsively eat if you just feel confused about your emotions? The answer is to ask - Am I feeling positive, neutral, or negative? This three-part question comes from Buddhist Psychology.