Understand Why We Our Own Worst Critics in "Challenge The Food Police" Principle of Intuitive Eating

An important principle of Intuitive Eating is understanding your inner critic. Only by recognizing and becoming aware of your inner critic can you become free of your inner critic. Here are 3 examples of common Inner Critic Voices in Intuitive Eating: 1. Food Police - always judging you 2. Nutritional Informant - no food is ever healthy enough 3. Diet Rebel - gains control by overeating Here are 3 examples of common Inner Nurturer voices in Intuitive Eating: 1. Inner Nurturer - calms us down 2. Nutritional Ally - gives you good ideas on how to eat healthy without feeling deprived 3. Food Anthropologist - observes food facts without judgment Book your free no-oligation 'eating enlightenment' strategy call at - https://eatingenlightenment.com/freestrategysession To see Pinterest 'training' images visit my pinterest page at -https://www.pinterest.com/eating_enlightenment/boards/