How To Train Yourself To Be Healthy - Mindfulness Versus Intuitive Eating

So here's the question: How to train yourself to be healthy? This post and video takes a specific approach to this question by asking about psychology. There are many different training programs and so forth out there. You can easily find someone who can tell you what to eat and how to be healthy. But let's say you are interested in learning for yourself. You want to study your own body and mind to know what your personal nutrition and health is like. This line of inquiry may bring you to mindfulness or intuitive eating. You may ask - what's the difference? Oftentimes I get this question when I am leading an Intuitive Eating Workshop. Someone will ask me "Oh, Intuitive Eating, that's mindful eating, correct? And the answer is ... Sort of.