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are you looking to boost your health
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dried fruits are packed with nutrients
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let's explore five amazing options first
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up we have apricots dried apricots are
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rich in vitamin A they support eye
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health and improve vision next is
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raisins these tiny powerhouses are
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loaded with iron keep anemia at bay with
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a handful of raisins daily third let's
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talk about dates dates are excellent for
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energy they provide a natural sweetener
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and are full of fiber fourth we have
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prunes prunes are famous for digestive
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health they can help with constipation
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effectively lastly there's figs dried
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figs are high in calcium this helps
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maintain strong bones and teeth
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incorporating these dried fruits is easy
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snack on them or add them to meals start
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enjoying the health benefits today
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remember small choices lead to big
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health improvements which dried fruit
