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Harmony & Hooks - React inspired meditation by Benzi Holler | React and Chill Conference
Aug 6, 2025
An immersive session designed exclusively for the "React and Chill" online conference, aiming to introduce React developers to the harmonious blend of coding and mindfulness. This session offers a tranquil refuge from fast-paced world of technology, guiding attendees through meditative exercises specifically tailored for the developer's mind. From the mindful setting of initial states with useState, to embracing the present moment with useEffect, this session explores how React's hooks can inspire a more mindful and intentional approach to coding and life; ensuring that every line of code is not just a task, but a step towards inner harmony.
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0:04
welcome to the Harmony and hooks
0:08
welcome to the Harmony and hooks
0:08
welcome to the Harmony and hooks meditation a journey where the power of
0:10
meditation a journey where the power of
0:10
meditation a journey where the power of mindfulness meets the Elegance of
0:13
mindfulness meets the Elegance of
0:13
mindfulness meets the Elegance of react feel free to close your eyes or
0:17
react feel free to close your eyes or
0:17
react feel free to close your eyes or soften your
0:19
soften your
0:19
soften your gaze sit
0:21
gaze sit
0:21
gaze sit comfortably and as we Again
0:24
comfortably and as we Again
0:24
comfortably and as we Again Begin imagine your mind as an
0:28
Begin imagine your mind as an
0:28
Begin imagine your mind as an application a
0:30
application a
0:30
application a Dynamic ever evolving
0:33
Dynamic ever evolving
0:33
Dynamic ever evolving system that responds to the state of
0:37
system that responds to the state of
0:37
system that responds to the state of your
0:37
your
0:38
your life our
0:40
life our
0:40
life our thoughts feelings and
0:43
thoughts feelings and
0:44
thoughts feelings and actions are like components each serving
0:48
actions are like components each serving
0:48
actions are like components each serving its unique purpose and deeply
0:51
its unique purpose and deeply
0:51
its unique purpose and deeply interconnected within the
0:53
interconnected within the
0:53
interconnected within the whole we're going to start with some box
0:57
whole we're going to start with some box
0:57
whole we're going to start with some box breathing it's like the user effect hook
1:00
breathing it's like the user effect hook
1:00
breathing it's like the user effect hook for your breath creating a smooth
1:04
for your breath creating a smooth
1:04
for your breath creating a smooth intentional
1:05
intentional
1:05
intentional Rhythm so we're going
1:07
Rhythm so we're going
1:07
Rhythm so we're going to inhale breathe deeply through your
1:11
to inhale breathe deeply through your
1:11
to inhale breathe deeply through your nose for a count of
1:13
nose for a count of
1:13
nose for a count of four imagine you're initializing your
1:16
four imagine you're initializing your
1:16
four imagine you're initializing your state bringing fresh energy to your
1:20
state bringing fresh energy to your
1:20
state bringing fresh energy to your system hold your breath for a count of
1:23
system hold your breath for a count of
1:23
system hold your breath for a count of four this is like a use effect waiting
1:26
four this is like a use effect waiting
1:26
four this is like a use effect waiting for all dependencies to settle Gathering
1:30
for all dependencies to settle Gathering
1:30
for all dependencies to settle Gathering what it needs before
1:31
what it needs before
1:32
what it needs before proceeding and slowly exhale at a count
1:35
proceeding and slowly exhale at a count
1:35
proceeding and slowly exhale at a count of four releasing all
1:38
of four releasing all
1:38
of four releasing all tension like a cleanup function that
1:41
tension like a cleanup function that
1:41
tension like a cleanup function that unmounts unnecessary stress and
1:44
unmounts unnecessary stress and
1:44
unmounts unnecessary stress and worry hold your breath down there for a
1:46
worry hold your breath down there for a
1:46
worry hold your breath down there for a count of four pause and reset allowing
1:51
count of four pause and reset allowing
1:51
count of four pause and reset allowing your body to prepare for the next cycle
1:54
your body to prepare for the next cycle
1:54
your body to prepare for the next cycle just like a component waiting for the
1:56
just like a component waiting for the
1:56
just like a component waiting for the next render we're going to do this for a
1:59
next render we're going to do this for a
1:59
next render we're going to do this for a few rounds rounds inhale 2 3
2:04
few rounds rounds inhale 2 3
2:04
few rounds rounds inhale 2 3 4
2:06
4
2:06
4 hold 2 3
2:09
hold 2 3
2:09
hold 2 3 4 exhale 2 3
2:14
4 exhale 2 3
2:14
4 exhale 2 3 4 hold 2 3
2:19
4 hold 2 3
2:19
4 hold 2 3 4 continue this cycle finding your
2:23
4 continue this cycle finding your
2:23
4 continue this cycle finding your Rhythm each breath like a carefully
2:26
Rhythm each breath like a carefully
2:26
Rhythm each breath like a carefully managed State
2:27
managed State
2:27
managed State transition ensuring Harmony and balance
2:30
transition ensuring Harmony and balance
2:30
transition ensuring Harmony and balance within your mind and body
3:09
continue this
3:11
continue this
3:11
continue this cycle visualize each inhale as a new
3:15
cycle visualize each inhale as a new
3:15
cycle visualize each inhale as a new render refreshing your
3:18
render refreshing your
3:18
render refreshing your energy each hold is the pause that
3:21
energy each hold is the pause that
3:21
energy each hold is the pause that allows everything to
3:24
allows everything to
3:24
allows everything to settle each exhale is the graceful and
3:27
settle each exhale is the graceful and
3:27
settle each exhale is the graceful and mounting of
3:28
mounting of
3:28
mounting of tension and each final hold is the space
3:31
tension and each final hold is the space
3:31
tension and each final hold is the space where calm and Clarity
3:42
reside now with your breath steady and
3:45
reside now with your breath steady and
3:45
reside now with your breath steady and your mind clear breathe
3:48
your mind clear breathe
3:48
your mind clear breathe normally imagine the structure of a
3:51
normally imagine the structure of a
3:51
normally imagine the structure of a react
3:52
react
3:52
react app visualize the root component of your
3:56
app visualize the root component of your
3:57
app visualize the root component of your core connecting everything together
4:00
core connecting everything together
4:00
core connecting everything together providing stability and
4:03
providing stability and
4:03
providing stability and flow feel the breath as it moves through
4:08
flow feel the breath as it moves through
4:08
flow feel the breath as it moves through you allow yourself to fully arrive in
4:13
you allow yourself to fully arrive in
4:13
you allow yourself to fully arrive in this
4:18
moment I invite you to take this time to
4:21
moment I invite you to take this time to
4:21
moment I invite you to take this time to connect deeply with each part of your
4:24
connect deeply with each part of your
4:24
connect deeply with each part of your body think of each area as a vital piece
4:28
body think of each area as a vital piece
4:28
body think of each area as a vital piece of your system architecture
4:31
of your system architecture
4:31
of your system architecture each with its own unique
4:33
each with its own unique
4:33
each with its own unique role and all working together to
4:36
role and all working together to
4:36
role and all working together to maintain balance and
4:39
Harmony start with your
4:42
Harmony start with your
4:42
Harmony start with your head imagine your
4:44
head imagine your
4:44
head imagine your mind as the central processing unit
4:48
mind as the central processing unit
4:48
mind as the central processing unit where all data
4:50
where all data
4:50
where all data received and
4:52
received and
4:52
received and interpreted feel the subtle Sensations
4:55
interpreted feel the subtle Sensations
4:55
interpreted feel the subtle Sensations in your scalp your forehead your temples
5:00
in your scalp your forehead your temples
5:00
in your scalp your forehead your temples imagine sending a soft reset to this
5:02
imagine sending a soft reset to this
5:02
imagine sending a soft reset to this area allowing your thoughts to clear and
5:05
area allowing your thoughts to clear and
5:05
area allowing your thoughts to clear and your mind to
5:07
your mind to
5:07
your mind to refresh on your exhales release any
5:11
refresh on your exhales release any
5:11
refresh on your exhales release any unnecessary thoughts or
5:12
unnecessary thoughts or
5:12
unnecessary thoughts or concerns as of clearing the
5:15
concerns as of clearing the
5:15
concerns as of clearing the cache making space for new ideas and
5:20
cache making space for new ideas and
5:20
cache making space for new ideas and inspiration move your attention to your
5:23
inspiration move your attention to your
5:23
inspiration move your attention to your eyes these are your primary interfaces
5:26
eyes these are your primary interfaces
5:26
eyes these are your primary interfaces with the
5:27
with the
5:27
with the world constantly receiving
5:30
world constantly receiving
5:30
world constantly receiving input just like a user interface renders
5:33
input just like a user interface renders
5:33
input just like a user interface renders and updates based on new data notice the
5:36
and updates based on new data notice the
5:37
and updates based on new data notice the tiny muscles around your eyes and let
5:39
tiny muscles around your eyes and let
5:39
tiny muscles around your eyes and let them
5:40
them
5:40
them relax relax your
5:43
relax relax your
5:43
relax relax your eyelids each
5:46
eyelids each
5:46
eyelids each eyelid imagine your vision softening not
5:49
eyelid imagine your vision softening not
5:49
eyelid imagine your vision softening not just outwardly but inwardly as
5:51
just outwardly but inwardly as
5:51
just outwardly but inwardly as well allowing you to see your inner
5:54
well allowing you to see your inner
5:54
well allowing you to see your inner landscape with Clarity and
5:57
landscape with Clarity and
5:57
landscape with Clarity and compassion with each breath
6:00
compassion with each breath
6:00
compassion with each breath let your vision become clear and
6:03
let your vision become clear and
6:03
let your vision become clear and focused yet gentle like a perfectly
6:06
focused yet gentle like a perfectly
6:06
focused yet gentle like a perfectly balanced
6:13
UI now bring attention to your
6:16
UI now bring attention to your
6:16
UI now bring attention to your ears consider them your event
6:19
ears consider them your event
6:19
ears consider them your event listeners constantly picking up on
6:21
listeners constantly picking up on
6:21
listeners constantly picking up on signals from your
6:23
signals from your
6:23
signals from your environment notice the sounds around you
6:26
environment notice the sounds around you
6:27
environment notice the sounds around you perhaps the hum of a fan distant voices
6:30
perhaps the hum of a fan distant voices
6:30
perhaps the hum of a fan distant voices the sound of your own breath I hear lots
6:32
the sound of your own breath I hear lots
6:32
the sound of your own breath I hear lots of bugs trooping
6:35
of bugs trooping
6:35
of bugs trooping here Let each sound come and go without
6:40
here Let each sound come and go without
6:40
here Let each sound come and go without attachment like events being handled
6:43
attachment like events being handled
6:43
attachment like events being handled smoothly without causing unnecessary
6:46
smoothly without causing unnecessary
6:46
smoothly without causing unnecessary rerenders or disruptions to your
6:49
rerenders or disruptions to your
6:49
rerenders or disruptions to your peace with each exhale release an
6:52
peace with each exhale release an
6:52
peace with each exhale release an auditory
6:55
[Music]
6:57
[Music]
6:57
[Music] overload tuning into the deeper more
7:01
overload tuning into the deeper more
7:01
overload tuning into the deeper more meaningful sounds within
7:06
you move down to your jaw and
7:10
you move down to your jaw and
7:10
you move down to your jaw and mouth this is where communication
7:14
mouth this is where communication
7:14
mouth this is where communication originates where your words form and
7:17
originates where your words form and
7:17
originates where your words form and expressions take
7:20
expressions take
7:20
expressions take shape feel if there's any tightness in
7:22
shape feel if there's any tightness in
7:22
shape feel if there's any tightness in your jaw or clenching or
7:26
your jaw or clenching or
7:26
your jaw or clenching or tension imagine this area as the the
7:29
tension imagine this area as the the
7:29
tension imagine this area as the the output function of your
7:31
output function of your
7:31
output function of your body responsible for expressing your
7:34
body responsible for expressing your
7:34
body responsible for expressing your inner
7:35
inner
7:35
inner State as you inhale allow your jaw to
7:39
State as you inhale allow your jaw to
7:39
State as you inhale allow your jaw to soften your lips to part slightly
7:43
soften your lips to part slightly
7:43
soften your lips to part slightly releasing any builtup
7:45
releasing any builtup
7:45
releasing any builtup tension with each exhale let go of any
7:49
tension with each exhale let go of any
7:49
tension with each exhale let go of any unspoken words or unresolved
7:51
unspoken words or unresolved
7:51
unspoken words or unresolved emotions clear your expression just like
7:54
emotions clear your expression just like
7:54
emotions clear your expression just like a smooth airfree console log
8:00
shift your focus now to the neck and
8:03
shift your focus now to the neck and
8:03
shift your focus now to the neck and shoulders connectors between your head
8:05
shoulders connectors between your head
8:05
shoulders connectors between your head and body like routing
8:08
and body like routing
8:08
and body like routing paths notice how they carry the weight
8:11
paths notice how they carry the weight
8:11
paths notice how they carry the weight of your
8:12
of your
8:12
of your responsibilities the stress of your
8:16
responsibilities the stress of your
8:16
responsibilities the stress of your day
8:19
interactions as you breathe in feel your
8:22
interactions as you breathe in feel your
8:22
interactions as you breathe in feel your shoulders gently
8:23
shoulders gently
8:24
shoulders gently lift creating space in the
8:27
lift creating space in the
8:27
lift creating space in the neck freeing up bandwidth
8:30
neck freeing up bandwidth
8:30
neck freeing up bandwidth as you exhale allow them to
8:33
as you exhale allow them to
8:33
as you exhale allow them to drop releasing any burden letting go of
8:37
drop releasing any burden letting go of
8:37
drop releasing any burden letting go of what no longer serves
8:39
what no longer serves
8:39
what no longer serves you feel the flow of energy smooth out
8:44
you feel the flow of energy smooth out
8:44
you feel the flow of energy smooth out just like optimizing the flow of data
8:46
just like optimizing the flow of data
8:46
just like optimizing the flow of data between
8:47
between
8:47
between [Music]
8:50
[Music]
8:50
[Music] components now bring awareness to your
8:52
components now bring awareness to your
8:52
components now bring awareness to your chest and
8:53
chest and
8:53
chest and heart this is your state Management
8:56
heart this is your state Management
8:56
heart this is your state Management Center where emotions and life force are
8:59
Center where emotions and life force are
8:59
Center where emotions and life force are processed
9:00
processed
9:00
processed just feel the rise and fall of your
9:03
just feel the rise and fall of your
9:03
just feel the rise and fall of your chest with each
9:05
chest with each
9:05
chest with each [Music]
9:07
[Music]
9:07
[Music] breath like a UST State hook managing
9:10
breath like a UST State hook managing
9:10
breath like a UST State hook managing the E and flow of your
9:13
the E and flow of your
9:14
the E and flow of your emotions as you inhale visualize your
9:17
emotions as you inhale visualize your
9:17
emotions as you inhale visualize your heart
9:18
heart
9:18
heart expanding filling with warmth and
9:21
expanding filling with warmth and
9:21
expanding filling with warmth and [Music]
9:23
[Music]
9:23
[Music] compassion as you exhale release any
9:26
compassion as you exhale release any
9:26
compassion as you exhale release any heavy
9:28
heavy
9:28
heavy emotions out outdated states that need
9:32
emotions out outdated states that need
9:32
emotions out outdated states that need resetting allow your heart to find its
9:34
resetting allow your heart to find its
9:34
resetting allow your heart to find its natural
9:36
natural
9:36
natural [Music]
9:38
[Music]
9:38
[Music] Rhythm move down to your abdomen and
9:41
Rhythm move down to your abdomen and
9:41
Rhythm move down to your abdomen and your core maybe put your hands
9:43
your core maybe put your hands
9:43
your core maybe put your hands there the stabilizer of your
9:49
body use reducer function provide
9:52
body use reducer function provide
9:52
body use reducer function provide structure and manages
9:56
structure and manages
9:56
structure and manages complexity notice any Sensations here
9:58
complexity notice any Sensations here
9:58
complexity notice any Sensations here tightness warmth or
10:02
tightness warmth or
10:02
tightness warmth or ease as you breathe in imagine your core
10:07
ease as you breathe in imagine your core
10:07
ease as you breathe in imagine your core strengthening supporting you from the
10:09
strengthening supporting you from the
10:09
strengthening supporting you from the inside
10:10
inside
10:10
inside out as you exhale release any
10:14
out as you exhale release any
10:14
out as you exhale release any tension allowing this area to remain
10:16
tension allowing this area to remain
10:16
tension allowing this area to remain strong yet flexible ready to handle
10:19
strong yet flexible ready to handle
10:19
strong yet flexible ready to handle whatever life throws your way just like
10:22
whatever life throws your way just like
10:22
whatever life throws your way just like a well-designed residu your function
10:24
a well-designed residu your function
10:24
a well-designed residu your function handles
10:27
actions now focus on on your lower back
10:30
actions now focus on on your lower back
10:30
actions now focus on on your lower back and hips maybe put your hands there move
10:33
and hips maybe put your hands there move
10:33
and hips maybe put your hands there move them a little so you can feel it the
10:36
them a little so you can feel it the
10:36
them a little so you can feel it the foundation of your physical body
10:39
foundation of your physical body
10:39
foundation of your physical body providing support
10:41
providing support
10:42
providing support Mobility like a well architect
10:44
Mobility like a well architect
10:44
Mobility like a well architect database or server supports the front
10:47
database or server supports the front
10:47
database or server supports the front end of an
10:49
end of an
10:49
end of an application notice if there's any
10:51
application notice if there's any
10:51
application notice if there's any discomfort or tightness here as you
10:54
discomfort or tightness here as you
10:54
discomfort or tightness here as you inhale imagine a surge of energy flowing
10:57
inhale imagine a surge of energy flowing
10:57
inhale imagine a surge of energy flowing into this area
10:59
into this area
10:59
into this area reinforcing its
11:01
reinforcing its
11:01
reinforcing its strength as you exhale let go of any
11:04
strength as you exhale let go of any
11:04
strength as you exhale let go of any stiffness or
11:06
stiffness or
11:06
stiffness or pain creating space or fluid movement
11:09
pain creating space or fluid movement
11:09
pain creating space or fluid movement and
11:10
and
11:10
and stability allow this area to feel
11:13
stability allow this area to feel
11:13
stability allow this area to feel supported much like a backend system
11:16
supported much like a backend system
11:16
supported much like a backend system that runs
11:19
smoothly finally let's bring awareness
11:21
smoothly finally let's bring awareness
11:21
smoothly finally let's bring awareness to our legs and
11:23
to our legs and
11:23
to our legs and feet make sure your feet are touching
11:25
feet make sure your feet are touching
11:25
feet make sure your feet are touching the ground if you
11:27
the ground if you
11:27
the ground if you can these are your ground elements the
11:30
can these are your ground elements the
11:30
can these are your ground elements the components that keep you connected to
11:32
components that keep you connected to
11:32
components that keep you connected to the Earth providing balance
11:35
the Earth providing balance
11:35
the Earth providing balance Mobility feel the contact of your feet
11:38
Mobility feel the contact of your feet
11:38
Mobility feel the contact of your feet with the
11:39
with the
11:39
with the floor the strength in your
11:42
floor the strength in your
11:42
floor the strength in your legs as you breathe in Imagine Roots
11:45
legs as you breathe in Imagine Roots
11:45
legs as you breathe in Imagine Roots growing from your feet anchoring you
11:47
growing from your feet anchoring you
11:47
growing from your feet anchoring you firmly to the
11:50
firmly to the
11:50
firmly to the ground stable well deployed
11:54
ground stable well deployed
11:54
ground stable well deployed application as you exhale release any
11:57
application as you exhale release any
11:57
application as you exhale release any fatigue or restlessness
11:59
fatigue or restlessness
11:59
fatigue or restlessness allow your legs and feet to feel light
12:01
allow your legs and feet to feel light
12:01
allow your legs and feet to feel light and
12:02
and
12:02
and energized ready to support you in every
12:06
energized ready to support you in every
12:06
energized ready to support you in every step that you
12:09
take take a moment
12:11
take take a moment
12:11
take take a moment now to feel your entire body as one
12:16
now to feel your entire body as one
12:16
now to feel your entire body as one cohesive
12:17
cohesive
12:17
cohesive system each part functioning in harmony
12:20
system each part functioning in harmony
12:20
system each part functioning in harmony with the others each component is
12:23
with the others each component is
12:23
with the others each component is essential working together to create
12:26
essential working together to create
12:26
essential working together to create balanced fully integrated whole
12:30
balanced fully integrated whole
12:30
balanced fully integrated whole as you breathe in feel the energy
12:31
as you breathe in feel the energy
12:31
as you breathe in feel the energy circulating through you connecting each
12:34
circulating through you connecting each
12:34
circulating through you connecting each part as you exhale relax into the sent
12:38
part as you exhale relax into the sent
12:38
part as you exhale relax into the sent of sense of
12:39
of sense of
12:39
of sense of unity appreciating the intricate design
12:42
unity appreciating the intricate design
12:42
unity appreciating the intricate design that is your body and mind observe
12:45
that is your body and mind observe
12:45
that is your body and mind observe without judgment like a console log
12:48
without judgment like a console log
12:48
without judgment like a console log simply watching the state of your mind
12:50
simply watching the state of your mind
12:50
simply watching the state of your mind as it
12:53
changes when you're ready take a deep
12:55
changes when you're ready take a deep
12:55
changes when you're ready take a deep breath in
12:59
and as you exhale let your awareness
13:01
and as you exhale let your awareness
13:01
and as you exhale let your awareness expand to include the entire room the
13:05
expand to include the entire room the
13:05
expand to include the entire room the entire
13:07
internet slowly gently bring your focus
13:11
internet slowly gently bring your focus
13:11
internet slowly gently bring your focus back to the present
13:13
back to the present
13:13
back to the present moment carrying with you a sense of
13:15
moment carrying with you a sense of
13:15
moment carrying with you a sense of balance and
13:17
balance and
13:17
balance and Harmony that you can hold for the rest
13:19
Harmony that you can hold for the rest
13:19
Harmony that you can hold for the rest of the day
13:32
[Music]
13:36
if you find yourself caught in a loop of
13:39
if you find yourself caught in a loop of
13:39
if you find yourself caught in a loop of thoughts gently bring your attention
13:41
thoughts gently bring your attention
13:41
thoughts gently bring your attention back to your
13:43
back to your
13:43
back to your breath just as you would handle an
13:45
breath just as you would handle an
13:45
breath just as you would handle an infinite Loop in your code break the
13:47
infinite Loop in your code break the
13:47
infinite Loop in your code break the cycle reset your
13:53
focus now we're going to visualize some
13:55
focus now we're going to visualize some
13:55
focus now we're going to visualize some key Hooks and how they can help you
13:57
key Hooks and how they can help you
13:57
key Hooks and how they can help you maintain your internal Harmony
14:05
you
14:06
you
14:06
you state imagine setting a state of calm
14:10
state imagine setting a state of calm
14:10
state imagine setting a state of calm and peace within
14:12
and peace within
14:12
and peace within you as you breathe in say to
14:15
you as you breathe in say to
14:15
you as you breathe in say to yourself I set the state to peace feel
14:20
yourself I set the state to peace feel
14:20
yourself I set the state to peace feel this peace spread throughout your
14:23
this peace spread throughout your
14:23
this peace spread throughout your body say it out loud if you can I set
14:27
body say it out loud if you can I set
14:27
body say it out loud if you can I set the state to peace
14:33
I set the state to
14:51
peace use effect reflect on the
14:54
peace use effect reflect on the
14:54
peace use effect reflect on the connections in your life the cause and
14:57
connections in your life the cause and
14:57
connections in your life the cause and effect that you each breath acknowledge
15:01
effect that you each breath acknowledge
15:01
effect that you each breath acknowledge how your actions impact your state of
15:03
how your actions impact your state of
15:03
how your actions impact your state of being breathe in the positive effects
15:05
being breathe in the positive effects
15:05
being breathe in the positive effects you wish to
15:17
create if you haven't been try to
15:19
create if you haven't been try to
15:19
create if you haven't been try to breathe
15:21
breathe
15:21
breathe audibly
15:23
audibly
15:23
audibly [Music]
15:26
[Music]
15:26
[Music] big use context
15:29
big use context
15:29
big use context consider the shared State between you
15:31
consider the shared State between you
15:31
consider the shared State between you and the world around you visualize
15:34
and the world around you visualize
15:34
and the world around you visualize yourself as part of the greater context
15:37
yourself as part of the greater context
15:37
yourself as part of the greater context interconnected with others drawing
15:40
interconnected with others drawing
15:40
interconnected with others drawing strength and wisdom from the global
15:43
strength and wisdom from the global
15:43
strength and wisdom from the global state of Harmony
16:03
use
16:04
use
16:05
use reducer imagine handling life's
16:07
reducer imagine handling life's
16:07
reducer imagine handling life's complexities by breaking them down into
16:09
complexities by breaking them down into
16:09
complexities by breaking them down into manageable actions focus on reducing the
16:12
manageable actions focus on reducing the
16:12
manageable actions focus on reducing the overwhelm by taking things one action at
16:14
overwhelm by taking things one action at
16:14
overwhelm by taking things one action at a time processing and moving forward
16:18
a time processing and moving forward
16:18
a time processing and moving forward with clarity
16:31
[Music]
16:45
take a moment to appreciate the balance
16:48
take a moment to appreciate the balance
16:48
take a moment to appreciate the balance that you've
16:50
that you've
16:50
that you've cultivated how are you going to hold
16:52
cultivated how are you going to hold
16:52
cultivated how are you going to hold this for the rest of your day for the
16:54
this for the rest of your day for the
16:54
this for the rest of your day for the rest of the
16:57
conference react and
17:00
conference react and
17:00
conference react and [Music]
17:09
[Music]
17:15
chill take one final deep breath
17:20
in hold it hold it hold
17:25
it as you exhale
17:30
imagine all the components all hooks
17:33
imagine all the components all hooks
17:33
imagine all the components all hooks coming together in Perfect
17:35
coming together in Perfect
17:35
coming together in Perfect Harmony when you're
17:37
Harmony when you're
17:37
Harmony when you're ready open your eyes or sharpen your
17:45
gaze hold on to your sense of balance
17:47
gaze hold on to your sense of balance
17:47
gaze hold on to your sense of balance and
17:50
peace thank you everybody so much
17:54
peace thank you everybody so much
17:54
peace thank you everybody so much [Music]