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How to Overcome Your Insecurities
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Jun 7, 2025
How to Overcome Your Insecurities: Description: In this video, we dive deep into overcoming insecurities and how to take charge of your life with confidence. Whether it's body image, self-doubt, or fear of judgment, we cover practical steps to help you rise above those nagging thoughts and embrace your true potential. Let’s break free from the weight of insecurity and step into the confident, empowered version of ourselves we’ve always meant to be. Tune in and learn how to conquer your fears, one step at a time! Hashtags: #OvercomeInsecurities #SelfConfidence #SelfLoveJourney #PositiveMindset #MentalHealth #Empowerment #Sanitylicious #BoostSelfEsteem #InsecurityNoMore Keyword tags: Self Improvement podcast Feminism & Empowerment Self-Improvement & Personal Growth Mindset mental wellness @Sanitylicious
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what if I told you that the biggest
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obstacle standing between you and your
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dreams it's just a set of thoughts hey
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my beautiful people welcome to scius a
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channel where we we we burn and we turn
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this chaos into Clarity today we are
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diving deep into to how to overcome
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those pesky insecurities that sometimes
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come to hold us back so please trust me
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you're not alone on this journey it's
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it's it's so many people going through
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the same thing so let's chat about it
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get comfy whatever that you have to do
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to get comfortable and listen to this
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whole message just do that now getting
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to it you know insecurities insecurities
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insecurities in insecurities they can
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feel like heavy chains weighing down on
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us keeping us from truly living Our
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Lives they keep us in this box where we
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we often feel sorry for ourself we feel
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so sad and the sadness is so Dee rooted
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and it seems like no one is there to
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save you they creep in where we least
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expected Whispering doubts and fears
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into our ears maybe it's that feeling of
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inadequacy when scrolling through social
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media and seeing everyone's highlighted
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DRS or perhaps it's that anxiety that
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kicks in right before the big
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presentation whatever that is we've all
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been there and it's completely normal to
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feel insecure at times you know but the
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good news is that we have the power to
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change that narrative you can change
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that and control it however you want it
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to be and not for it to control you you
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and have you consumed in it but let's
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start by recognizing those triggers
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think about the situations that make
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your heart raise and your palms too
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sweat is it when you walk into a room
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crowded with so many people and you feel
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like everyone is just judging you or
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maybe it's during a job interview and
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you suddenly doubt your
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qualifications awareness is the first
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step when we shine light on those
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moments we can we can begin to
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understand that they don't Define us
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they are part of our experience but they
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are not who we are so if you you you can
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be aware of that that's the first step
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to to making a change in this now here's
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where the magic happens challenging
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those negative thoughts now imagine you
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are you are getting ready for a very
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important event and that nagging voice
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in your head says you're going to mess
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it up again just like you did the last
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time but instead of letting that thought
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to to take the reins just flip the
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script tell yourself hey you thought I'm
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not going to listen to you who do you
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think you are to come and speak down on
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me I've learned from my past and I'm
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better prepared now you see this kind of
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cogn of restructuring isn't just a tip
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it's a it's a Lifeline it may feel
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uncomfortable at first but trust me the
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more you practice it's the more you
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believe it and do not worry it's a
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process no one becomes a master
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overnight just take it easy be patient
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with yourself and you'll get there no
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matter how silly it it seems do it if
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it's for your good and speaking of
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process and of compassions um this is so
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important because we can often be the
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harshest critiques to
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ourselves we we tend to to to over
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criticize ourself more than anyone has
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ever criticized us think about it if a
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friend came to you sharing their
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insecurities would you tear them down
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would you tear them down or laugh at
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them and just or just do something
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that's gonna take down their energy
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levels of course not you're not going to
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do that you would uplift them reminding
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them of their strengths and worth you
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know so why not extend the same kindness
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to yourself positive affirmations can be
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very powerful here and each morning just
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look yourself in a mirror and say
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hey call call yourself by your name if
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your name is um Bernice just say hey
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Bernice
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hey I
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am beautiful I am enough Bernice you are
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beautiful Bernice you are
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enough and I have so much to offer and
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yes bernise you have so much to offer
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speak to you in that way it might feel
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very silly at first but it can create a
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ripple effect of positiv ity in your
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life so just just do it for yourself
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speak to yourself speak good things to
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yourself Speak Good Will Good Fortune to
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yourself and let's be real we could do
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we could all just do with a little more
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kindness into this world I mean oh my
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God people have experienced so many
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things be it in relationships or at the
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families or workplace or School wherever
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so if you have a chance to be kind to
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yourself use that chance and when is
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that chance that chance is that chance
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is every day every moment be good to
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yourself be good to yourself now let's
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get practical taking action is so
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essential I know I know that stepping
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out of your comfort zone can be
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terrifying you know trying to do
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something you've never done before and
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now if you are a perfectionist you tend
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to overthink so many things what if I
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fail and sometimes you don't even do
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what you've got to do because you are
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afraid of failure but stepping out of
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that comfort zone that's where growth
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begins that's where it happens just
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remember to start small start small and
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set a mini goal for yourself like
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striking up a conversation with someone
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new or signing up for a class you've
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you've been eyeing that online course
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whatever that's going to help you to to
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to get to where you want to be each step
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you take it it truly takes you and
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builds your confidence and helps you
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break free from the chains of insecurity
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so be practical with with yourself and
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celebrate those small victories
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celebrate them they matter so so much
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and speaking of Breaking Free let's not
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forget about the company we
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keep surrounding yourself with positive
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uplifting people is vital when you have
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a supportive Network it makes it so much
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easier for you to face your
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insecurities and most people they don't
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even know that they are they are
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triggers are from the the company they
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keep sometimes you you'd be with people
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and you don't even know what your
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triggers are but you just find that
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after interacting with certain people in
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your life they feel you they leave you
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feeling so drained so down so filled
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with anxiety you need to be very aware
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of such things and how do you become
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aware of such things you need to tap
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into yourself you need to start
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journaling you need to start speaking to
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yourself you need to start checking up
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on yourself check what happened to you
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yesterday who did you interact with why
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did you watch why did you listen how did
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it make you feel what happened today why
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does do that for yourself that's how you
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you be able to to
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track what's going on with you so seek
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Out friends who encourages you you know
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who inspire you and remind you of your
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worth remember you don't need negativity
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in your life it's all about those
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Positive Vibes it's it's like they
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saying you are the average of the five
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people you spend the most time with so
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Choose Wisely Choose Wisely my beautiful
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people all right fam and as I wrap this
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up I want you to remember that
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overcoming insecurities is a journey not
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a
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destination it's a journey it's going to
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take time and also take your time you
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know it takes time it takes patience and
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a lot of self love so be kind be kind to
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yourself as you navigate this process
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you are already doing amazing just by
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being here and wanting to gr do not take
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these little things so so for granted up
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to now you've watched this video up to
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now in this video it's not even about
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it's not even talking about somebody
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else it's about how you can improve
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yourself so you've made it this far this
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this is a sign of determination this is
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is a sign of someone who truly wants to
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make a change in their lives and just
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know that you are amazing you are
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amazing you are a go-getter every little
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thing every little Victory celebrated it
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notice it and embrace yourself with that
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and remember the only way to truly shine
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is to embrace every part of who you
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are so my beautiful people thank you
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thank you thank you so much that's it
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for today's video I hope you feel more
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empowered and a step closer to mastering
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your mind and please share share your
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thoughts or on your on the comment
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section tell us if you are even free or
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you are okay with telling us of some of
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your insecurities share with us and I
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myself I will reply back I I will talk
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to I will do that so just just drop a
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comment man drop a comment and we'll see
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what we what we do and stay blessed
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people stay sancious your sanity is your
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super power and till the next time bye
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people and toodles
#Anxiety & Stress
#Mental Health
#People & Society