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it's back to school back to work season
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and if you want something really good
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for your lunch box these feta and pea
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Puffs are so easy to make and really
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really delicious too I'll show you how
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to do it these little pastries are made
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with peas and fet which both have plenty
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of protein which is great if you've got
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some protein goals to meet this new year
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start with just your frozen peas no need
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to defrost and crumble in your Fetter
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then add salt and pepper if you want to
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at this point you can add some chili oil
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just just for an extra Blaster flavor
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but that is completely optional now get
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your sheet of puff pastry Pro tip is to
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leave it on the sheet of paper that it
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comes in um and that'll just make sure
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it's completely non-stick on your baking
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tray there are two ways you can fold
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these up either like I'm doing here like
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a little parcel fold all the corners in
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and pinch tightly or um you can just
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fold over kind of like a pasty either
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way works perfectly fine then you will
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want to do an egg wash over all of your
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pastry the egg wash is the really
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important part and that's what makes it
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look so golden and yummy then you're
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going to pop these in a preheated oven
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at 200° C for about 15 minutes and
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they're going to come out looking like
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this they're going to be crispy salty
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delicious you'll love it
