Bodyweight Exercises_ No Equipment Needed

Bodyweight exercises are simple yet effective workouts that use your own body weight as resistance, eliminating the need for any equipment. These exercises, like push-ups, squats, and planks, improve strength, flexibility, and endurance, making them ideal for people of all fitness levels. Whether at home, outdoors, or while traveling, bodyweight exercises are convenient and versatile, allowing for full-body workouts anytime, anywhere.