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again about diabetes what matters is
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what kinds of foods you eat how frequent
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you are those foods and how much of
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those foods you actually eat and to help
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you with portion control you have the
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hand size portion control guide where
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the face shows the amount of status the
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carbohydrates and the fruits are
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supposed to take the size of your fist
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and the size of your problem indicates
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this portion of meat and its
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alternatives the plants those proteins
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and your hands put together is this the
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portion for the vegetables just as much
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as you can fit in your hands put
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together and the tip of your thumb shows
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the fats and oils that little
