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"Does Eating Carbohydrates Make You Fat? The Truth Behind Carbs and Weight Gain"
Jun 2, 2025
Carbohydrates often get blamed for weight gain, but do they really make you fat? Learn the difference between good and bad carbs, how they affect your body, and how to include them in a balanced diet for energy and weight management.
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[Music]
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the next thing i want to talk about is
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anxiety and then that is intense you
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know persistent worry and fear about
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everyday situations okay you're always
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wondering about something you always
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have fear about something so a statement
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like this
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carbs will make you fat
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can lead someone into anxiety and
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let me just tell you carbs will not make
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you fat i have that uh i i think i think
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i've mentioned that so many times
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already
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what you really need to think about is
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what kind of carbohydrates are you
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eating
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okay how frequent are you eating these
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carbohydrates if you understand these
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two aspects then you don't have to deny
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yourself carbohydrates okay
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if you're on a weight loss journey i've
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explained
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um already that you really need to
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choose your carbohydrates wisely okay we
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are going for the whole grains and not
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the simple
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sugars okay over processed foods that is
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one way of eating carbohydrates without
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having extreme fear of gaining weight
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another thing is how frequent are you
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eating these carbohydrates you don't
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need to eat every time every time you're
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eating carbohydrates and also the
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portion size is quite large in that case
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you're going to still add weight okay so
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you really need to watch out on the
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frequency the portion size and also the
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type of carbohydrates that you're eating
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so that constant
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intense you know persistent
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worrying
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is not good it's on mental health
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illness and you don't have to
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push a person so hard
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into worrying too much about the about
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things they can actually control
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so carbohydrates do not make you fat
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what kind of cabarets are you eating how
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frequent are they eating these
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carbohydrates and what does the portion
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size
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of carbohydrates okay on the previous
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video in this channel we talked about
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the diabetes
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plate method and
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using that plate method is only not
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effective for their bitter patients it's
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also effective for weight loss because
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when you're diabetic we don't want you
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to gain weight that is why that plate
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can be used also
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for uh people who are not diabetic but
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are looking to lose weight so looking at
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the portion size of carbohydrates you
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see that it's not too much so
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carbohydrates not make you fat unless
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you're eating them too frequently you're
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eating larger portions and you're also
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choosing the over processed
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type of carbohydrates
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so anxiety
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don't put a person into anxiety for
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things they can easily control if you're
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in a position to help them you help them
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okay
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[Music]
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