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Eat this, do not eat this, is a norm when it comes to diabetes.
This video today covers fruits.
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0:00
so which fruits have you already stopped
0:03
eating
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ever since you became diagnosed with
0:06
diabetes
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the question here should be how much and
0:10
not which foods to avoid when your
0:12
diabetes welcome back to my channel this
0:15
is a nutrition and lifestyle channel on
0:17
this channel give solutions to everyday
0:19
nutrition problems so please consider
0:21
subscribing and turning on your
0:22
notification bell
0:25
so the reason why this question keeps
0:28
coming up is because most of these
0:29
fruits like the mangoes
0:31
the oranges the watermelon the pineapple
0:34
already contained loads and lots of
0:36
sugar in them and therefore it's just
0:38
logic for patients with diabetes to
0:41
worry about the sugar from these fruits
0:43
affecting their blood sugar levels
0:45
now when you're talking about fruits we
0:47
need to talk about the glycemic index
0:49
and the glycemic index is just how
0:50
quickly or how fast your body absorbs
0:53
the sugar from the foods that you ate so
0:55
therefore when you're talking about
0:57
fruits you also want to encourage foods
0:58
with the low gi like the avocado the
1:01
apples the berries as compared to fruits
1:04
with the higher glycemic index like the
1:06
bananas the mangoes the oranges you
1:08
should note here that you're not i'm not
1:10
saying that you should not eat these
1:12
fruits however you need to make a smart
1:14
choices uh using techniques like portion
1:17
control you know fruits have so many
1:19
benefits in your body including contact
1:22
them containing fiber which improves
1:25
your digestion aside from that it also
1:27
reduces how fast sugar gets into your
1:30
blood and therefore preventing high
1:32
blood uh sugar levels at the same time
1:35
they contain vitamins and minerals which
1:36
promote health by improving your
1:38
immunity preventing occurrences of many
1:41
other diseases and infections also they
1:43
contain
1:44
anti-antioxidants which are very good in
1:46
preventing also conditions like cancer
1:48
and so on and so forth so therefore
1:50
fruits have so many benefits for us to
1:52
limit adiabatic patient from taking
1:54
these fruits however making smart
1:56
choices are like i've said is
1:58
considering portion control right
2:01
and also aside from doing portion
2:03
control you also
2:05
need to know that when you're diabetic
2:07
before you cut off fruits you need to
2:09
cut off these other sugary foods over
2:11
processed foods like the cakes the
2:13
biscuits the sodas that contain too much
2:16
added sugars before you get to cut
2:19
fruits because fruits aside from them
2:21
having sugar
2:23
they also have fiber vitamins minerals
2:26
antioxidants so much benefit they're
2:28
nutrient dense as compared to these
2:30
other sugary foods that you need to cut
2:32
when you become diabetic
2:36
important to note is that we are talking
2:37
about a whole fruit and not fruit jesus
2:40
fruit juices when taken during meals and
2:42
even if it's not during meals
2:44
they may lead to hyperglycemia however
2:47
the whole fruits contain fiber and
2:49
therefore the sugar in these foods take
2:51
a longer time to get into your blood and
2:53
therefore the risk of hyperglycemia is
2:55
not as high as when you take the fruit
2:58
juices
3:00
so while you're doing portion control
3:02
you need to keep in mind the fiber the
3:04
vitamins the good things that come with
3:06
these fruits and therefore portion
3:08
control to do portion control you need
3:09
to understand servings so usually for a
3:12
diabetic patient to encourage five
3:14
servings of fruits every day okay
3:18
alongside balance that you see
3:20
the guidelines that the guidelines of
3:22
healthy eating when you're diabetic
3:24
already encourage half of your plate
3:26
containing vegetables all right
3:29
vegetables and fruits and therefore five
3:31
servings over fruits every day would
3:32
ensure you maintain a healthy weight and
3:36
eventually you'll be able to moderate
3:38
your blood sugar levels
3:40
and so one serving is one serving of a
3:42
fruit is usually one medium size of a
3:45
fruit one medium sized banana one medium
3:47
sized orange one medium sized mango and
3:50
for the larger fruits of course you'll
3:52
need to be wise and divide them into
3:53
smaller pieces that you can eat over
3:55
time okay important to note is that we
3:58
are not limiting we are not stopping you
4:00
from eating fruits however you need to
4:02
make smart choices i'll keep saying that
4:03
because it's totally up to you because
4:05
fruits come in different sizes back at
4:07
home i cannot tell you to divide it into
4:10
half and i don't know how big the fruit
4:11
is but once having one serving of a
4:13
flute is usually one medium-sized throat
4:16
and that is what is recommended all
4:18
right for bigger and larger for the
4:20
watermelon pineapple could be very very
4:22
light so you cannot eat all of it or
4:24
half of it that would be still two
4:26
months so to answer your question is
4:28
that even if you're diabetic you still
4:29
have to enjoy the benefits that come
4:31
from fruits and vegetables uh mostly
4:34
fruits are very good a very good source
4:36
of vitamins and you need those vitamins
4:38
for a healthy
4:39
life so you are not going to avoid
4:41
eating fruit however you are going to
4:42
wash on your portion size and also
4:44
choose these fruits that have a lower
4:46
glycemic index to be able to maintain
4:49
your blood sugar levels at a normal
4:51
range so i hope you plant one or two
4:53
things in this video today thank you so
4:55
much for joining me today so much about
4:58
diabetes you've noticed diabetes is a
5:01
quite interesting topic and diabetes is
5:03
so common than you think and prevention
5:06
is better than cure as usual following a
5:08
balance that
5:10
doing exercise being physically active
5:12
maintaining a healthy weight taking lots
5:15
of water can help you a big deal in
5:18
preventing occurrences of diabetes and
5:20
even managing diabetes if you're already
5:22
diabetic and preventing the weight
5:25
complications like you did mention on my
5:27
previous videos we do not want to get
5:29
into diabetes complications
5:31
my previous in my previous video we
5:33
don't talk about we do talk about uh the
5:35
diabetes complications how they occur
5:37
why do when they come and one of the
5:39
ways to prevent divertic complications
5:41
is of course maintaining a good diet
5:44
exercise and taking your medications as
5:46
recommended thank you so much until next
5:49
time bye
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