Best Ways To Boost Testosterone

Best Ways To Boost Testosterone #1 Don't neglect heavy compound movements #2 Keep your weight training short and intense #3 Don't over-rely on cardio #4 Weight train four days a week #5 Get plenty of protein #6 Emphasize quality dietary fats #7 Keep carbs in check #8 Reduce alcohol consumption #9 Get enough zinc, with absorbability in mind #10 Take ashwagandha to cope with stress Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)