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Alright, what is going on everybody? J. Clark the Jumper here today is Saturday, November 21st
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You guys already know, Saturdays are for the bounce. And earlier this week, I hit a pretty crazy feat while I was lifting
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I hit a squat double of 423 pounds and I moved it well
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I wanted to keep going and I was like, you know what, let's stop. Let's focus on Saturday because that's your big lift day
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and I set a goal. My goal today is over 400 pounds for five reps. Never done it before
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I barely go over 400 pounds. My max is 425. I thought it was 420, but it's actually 425
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so I lied well I didn't lie I was misinformed on my uh socials this week on TikTok and Instagram
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I said I had a squat max for a double and when you do the one rep max calculator it does come out to
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a PR but it's not an official because I've hit 425 and 423 for a double technically it's more but
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it isn't so the goal today isn't necessarily getting a squat max or all-out one rep max
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but getting volume right now in my training i'm really focusing on volume and you know getting as
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strong as possible so i can transition it down and have something to you know build off of and
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yeah let's let's get into it let's start warming up and if i'm feeling good i'm going to do some
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Snatches and then after I will Thank you
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Outro Music Thank you
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uh 425 423 times 5 under 190 that is a recipe for a lot of force recipe for some big dunks
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i just got to really make sure that as i'm training i'm transitioning well because then
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it just becomes a feat and even though it's a cool feat I focus I'd rather focus on dunking than
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you know having crazy stats because then it just it's weird so yeah I'm done make sure you guys
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check out the do the impossible merch I truly believe you can do anything that you set your
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mind to nothing is impossible please like subscribe comment be active run up the numbers
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you know show some love I will try to respond as best I can that's all I got
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for you guys today stay tuned for the next episode of Saturdays are for the bounce
