How To Start A Meditation Habit

How To Start A Meditation Habit #1 Make a strong decision you're going to meditate #2 Set your meditation goals #3 Aim to meditate for 21 days #4 Use the habits app to track your progress #5 Start small #6 Set a specific time for daily meditation #7 Prepare a good meditation spot #8 Avoid distractions #9Set a timer for your sitting session' #10 Keep going until you succeed Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)