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hi I'm Kurt Miller my protein Ambassador
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and today I'm going to be taking you
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through my top six weight training tips
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beginners tip number one sleep more
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whether you train once a week four times
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a week five times a week whatever that
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may be if your goal is to get stronger
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bigger and burn as much body fat as
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possible sleep's crucial you can be
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eating the best food training really
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hard but if you're not get enough hours
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you'll never maximize your progress in
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the gym and with your physique so sleep
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more it's only when your body's sleeping
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will it produce growth hormone which is
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not only beneficial to of course build
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bigger muscles but also reduce
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inflammation and reduce stress tip two
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eat eat eat whether your goal is to get
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ripped add some size get stronger it's
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vital you eat enough food make sure
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you're eating a good balance of proteins
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carbs and fats and if you're eating well
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you're going to enjoy your training
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sessions more be able to train harder
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and reach your goals quicker and my
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biggest advice is to monitor your
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progress each week make small weekly
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adjustments according to your goals for
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long-term sustainable results tip number
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three supplements with so many different
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supplements out there now can really
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confus in on what supplements to take so
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make sure you do research and find out
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what supplements are going to work best
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for you and your goals for me personally
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my goal is to stay strong and lean
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pretty much all year round so recover is
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vital so my first essential supplements
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are a good quality whe which I'm
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currently using the way which will be in
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the description below and an awesome
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post-workout carb with that is dextrose
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mixed together they'll give you the
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perfect balance of proteins and carbs to
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recover a lot quicker and obviously Aid
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muscle growth also however my favorite
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supplement is zma just going back to
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sleep and how important it is this is
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something I've always struggled with a
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little bit since incorporated zma into
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my supplement list my Sleep Quality has
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improved dramatically tip number four
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perform compound lifts a compound lift
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is a great way of working multiple
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muscles within one exercise they're a
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great way of saving time getting
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stronger adding power and building
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muscle tip number five practicing proper
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form this is vital to reduce the risk of
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injuries and building muscle this is
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something I neglected a lot when I was
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younger and picked up a lot of injuries
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my biggest advice to anybody is to learn
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to LIF properly then once you've got the
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correct technique look to increase the
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weight tip number six cardio matter what
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your goal for me cardio should always
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have a place in your training if your
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goal is to get stronger doing cardio
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will improve your recovery time between
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sets and allow you to maintain your
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strength throughout the whole session my
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personal favorites are anywhere from 20
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to 40 minutes steady state on the stair
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climber or an outdoor walk but if I'm
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pushed for time then I will do some
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interval sprints on the treadmill thanks
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for watching and hope you enjoyed the
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video for more information click on the
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link in the description if you found
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this helpful press the like button and
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if you haven't already don't forget to
