0:05
me for crying out loud
0:12
baby silence seem so loud
0:24
s I've always I've always been active
0:26
since I was younger um and then I went
0:30
where um my career took over and I
0:34
developed a bunch of bad habits at gigs
0:37
and stuff uh drinking a lot and
0:41
just eating the wrong foods and and
0:45
being neglecting my my fitness you
0:53
know keeping fit is extremely important
0:56
for any musician uh I think it's
0:58
something that's that's really neglected
1:00
you know when you think about it singing
1:02
It's all from the diaphragm and and all
1:04
from your lungs so you know anything
1:06
that helps your breathing is going to
1:08
have a positive impact on um on your
1:13
performance aside from that the all the
1:16
all the benefits that Fitness gives you
1:21
just helps with motivation helps me with
1:23
motivation I know that whenever I fall
1:25
off the bandwagon whether it be a week
1:27
or two weeks or whether it be a brief
1:30
spell at Christmas uh I don't feel great
1:32
I don't feel motivated I don't feel
1:36
um so I think it's something everybody
1:40
to that's all everyone needs to
1:49
your my favorite my protein product
1:53
is um the banana way I
2:05
I I said to one of the researchers on
2:07
the show one of the guys that looks
2:08
after me uh make sure there's a gym make
2:12
sure there's a gym there when we move
2:13
there so he sorted that out so I'll uh
2:16
I'll be sticking to my routine whenever
2:26
in my favorite motivational quote is one
2:30
that my very old singing tutor told me
2:32
when I was 12 uh a man that never made a
2:42
me don't let me go advice I would give
2:47
someone in regards to pursuing their
2:49
dreams would be you have to have um a
2:52
very strong inner self-belief because
2:55
people are going to try and knock you
2:57
you're going to get knocks along the way
2:58
you're going to get people telling you
3:00
you're going to get people putting your
3:01
craft down whatever it may be whether
3:02
it's music whether it's sport whether
3:04
it's being a doctor whether it's being a
3:06
scientist whether it's you know working
3:07
in a call center whatever it may be
3:10
people are going to try to attack that
3:14
dream and you have to have um a good
3:17
support group around you and a very
3:24
selfie if I see I Won't Wait 5 or 10
