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How To Stick To A Diet | 13 Simple Tips | Myprotein
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Jan 30, 2025
Ensuring your nutrition is on point is essential for results, whatever your goal — and we’re here to make that as simple as possible for you. To help with diet motivation, we got Myprotein athlete, Reece Williamson, onboard to share his hacks for how to stick to a diet. Because let’s face it, the easy part is starting — it’s the commitment that takes some work. Got some tips of your own? Leave them in the comments below! ** Reece is a personal trainer & online coach — not only is he dedicated to his own fitness journey, but he’s committed to sharing his progress and advice to help others along theirs. You can see more from Reece here: Instagram: https://bit.ly/3fK7Xp1 YouTube: https://bit.ly/3briO42 ** At Myprotein it’s our mission to #FuelYourAmbition and push you forwards on your #ForeverFit journey. We’re here for active men and women who want to invest in themselves mentally and physically — for the long run.
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0:00
what's up people welcome to the my
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protein channel so today we've got a
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tasty one
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we're gonna do is I'm going to give away
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my secrets to die in before I start
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anyway before I dive into the video my
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name is Rhys wait for those who do not
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know me
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I've got a YouTube and Instagram account
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which will be linked below I give away
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good advice on an cigar and one coach on
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my youtube channel and just stuff in
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content that you well enjoy okay just to
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clarify swear when I mean diet and I
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mean you're stretching your calories you
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are an account deficit my calorie
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deficit last case means that you're
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restricting your carrots and your drop
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below maintenance means that you gonna
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burn fat and lose weight the same time
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for me when I want to dial 8 to look at
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little tracks secrets and just ways to
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keep myself say fried the day
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because I am hungry
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I don't know Allah you will probably
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feel the same so that's the importance
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of this video just to give you and say
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of what I do and how I can cope buffer
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okay tap number one and drink lots of
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water
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it's like very simple but effective if
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you're not drinking your water for the
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day then you will feel hungry in this
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case when you're stuck in the house I
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get bored very easily so I end up good
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towards food instead of having a be
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drinking water because you may just be
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thirsty and because your body as made of
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more water so that's what it needs for
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me I use the little juice which just
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makes the water a little bit tasty any
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things out on the same ok number two
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which I like to do as fast for that time
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of the day late for me Ally to eat
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breakfast I just say like 8 o'clock 9
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o'clock but I would eat my next meals
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how about 4 o'clock that's just because
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I like to keep busy during that time and
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that's where I like to get most my work
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done you may want to leave your
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breakfast behind and eat your first meal
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later on the day to get stuff done the
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morning but it's really up to you but I
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think that it's a beneficial as it keeps
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you sweating on you don't need to think
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about food just a say in a table you
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will not eat as I'm getting technique if
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you are eating too much of the day
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I like to bike Lord Macaulay Smits means
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I'll have more calories at night that
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helps me just not eat too much calories
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in the day like more than I should feel
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number 3 probably the most important
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cause you're stuck in the house
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maintaining muscle is very important and
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that's why my protein is the best club
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no they are
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get your protein supplements and by
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using the products from my protein your
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hundred-percent meet your protein and
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take every single day like for me I at
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least have one shake a day or maybe
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protein porridge and also with have some
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sort of a protein bar okay for me using
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normal food and just like whole food
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like chicken turkey steak I couldn't
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either for every single meal and that's
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why I need the supplements from my
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protein great value tastes amazing and
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there are basic like desserts I really
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don't understand this
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anybody with not like these because as I
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dream come true ok point number 4 I just
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keep yourself busy just portal about the
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house I know what stuck in the house but
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if you can go for a walk if you do some
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housework gardening or just anything
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make sure you walk a once-a-day the
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reason why this point is so important as
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because if I'm busy then I'm not
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thinking about food and that's just the
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aim here ok number 5 which I'll talk
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about it just made me stay stay
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don't think that because you're on a
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diet or you're dieting that you need to
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Borden fit like make it tasty make it
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like enjoyable if you make it enjoyable
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then you're going to sustain the diet a
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lot longer and when you're stuck in the
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house and all you can benefit you want
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to look forward to your muse instead of
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like you don't you need not so that's
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what lead on to number sex what you'll
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be either added seasonings or sauces my
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protein will hurt you up again my
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protein do this amazing barbecue sauce I
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really did all sorts a bit barbecue
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sauce is one of my favorites and and
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into the zero calorie version is the
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grudge's and sauces because I thought
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that I deserve the counties from liquids
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lake or really bad without so use it my
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proteins barbecue sauce even sweet
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chilies really nice this means that I
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will not feel guilty about using the
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sources and it will make my muse like 10
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times taste they are especially chattin
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rice and broccoli like buttah barbecue
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sauce or not your sauce and also
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sprinkle about season on there like
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barbecue season and steak season or nor
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do any harm ok next one that could be
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useful for you as using appetite
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suppressants this means that you could
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use coffees cups of tea it can be
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anything it's gonna keep your mainland
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so I'll actually have maybe like
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two coffees a day try and sputter
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between my mornings and about afternoon
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but
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by doing this almost the lease your next
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movie coffee for me does keep me
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satisfied for a couple hours and just by
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utilizing the appetite suppressants it
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really well yeah except a lot of people
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like as prep your muse I personally do
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not like doing it what I mean by that is
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if you're gonna clicks on check it make
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a big batch of it be a big batch of inch
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and even a big batch erase and just
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plate them out into certain containers
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for me I don't they do not but it keeps
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you on track you know exactly what send
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them you and it saves a lot of time just
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spend like maybe two hours three hours
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in the morning and a fleet sample and
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just cook out all the news for the week
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and that she sorted so you don't need to
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actually tracking all that base it's
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really up to you okay the next point the
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next one is very important and it's
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volume volume is honestly key to telling
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yourself up if you've not got a lot of
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counties and the MU as an assbag
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for example if you don't have a lot of
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carbs in the day and you don't want to
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fill yourself up with some race you like
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so yeah piece of check in and a big more
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salad or veg something that's gonna fill
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you up but not use all your counties at
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once this is let's say the most
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important one of the most important tips
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I would say because I'm such a bag eater
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I need to do this for most of our meals
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throughout the day I use that a lot of
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volume for example at my protein
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porridge it's got a lot of volume and it
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does fill me up or even leave my sound
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during the day no lot of calories but as
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bang oh Sh you're not doing so if you're
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just snacking then I would highly
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suggest
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sweating to mousse-like portion of age
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but post-assad and bocoe your meals
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because it will fill you up a lot more a
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lot worth broken up your muse make sure
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the mules are like fibrous make sure you
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have some fibrous Finn and Murphy amuse
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because that's what keep you satiated
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and fill for longer during the day so
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like especially between the waveace the
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brown rice or brain bread from white
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bread that's why the veg is so important
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because got a high fiber content okay
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what know a lot of people well use and
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utilize as eating high protein carbs
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because as so is it a waste your carbs
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on stuff that's high in sugar no got a
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lot of protein and then at the end of
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the eye pockit up I've got a lot of
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protein from
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for example like fibrous cereals or oats
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or even though some portions are raised
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I've got higher protein and others even
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some types of bread anything has a
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decent about carbs and a decent about
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protein trying infinite even like the
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protein bars from my protein they've got
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like a DS about carbs like enough for
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that meal but the proteins way high and
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I'll help you reach your protein goes a
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lot faster there's a few bonus things
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you can use as well like using a
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nonstick pans because I love white you
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use an oils you can also use the one cow
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spray stuff or that they can help
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benefit you so you do not use oils other
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stuff like diet MFR friends as no
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motivate each other you could put down
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lots of stuff you're going to be doing
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to this to keep you on track there's
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many things you can do towards dieting
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to make sure that you sustain it and for
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me it's not easy but as sample last time
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I dated I thought for 19 weeks it
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without much longer if I don't utilize
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these tabs for me what I would do is get
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about paper gap pen write them all down
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or if you get a 4 in front here make
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sure to keep a note of everything so you
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can utilize them yourself ok so I think
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that's about I'm gonna wrap up the video
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I remember my channel is down below and
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also my Instagram channel is Dave below
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got some videos on dieting on exercise
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on pretty much anything you will not be
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disappointed that we live a doozy on
7:59
YouTube and also update my Instagram
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post pretty much daily on my stories as
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well such as stitchin also if you like
8:06
content with us make sure to drop this
8:08
video a like also subscribe to my
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protein has gonna be much more content
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coming out very very soon so guys stay
8:14
safe stay positive stay grateful and
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lovey's
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[Music]
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