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hi i'm sim and today we're going to be
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a full body resistance band workout i've
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big one and the booty band both
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available from the my protein website
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we've got five exercises 45 seconds on
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15 seconds off three rounds are you
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we're starting big band
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down on the floor flip it underneath the
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put your toes towards you
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with your hands in all right
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your elbows close to the side of your
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and don't forget to breathe good start
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really feel that squeeze in between your
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keep control of your band at all times
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over halfway stay with me
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perfect okay bandit press up
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take it over your shoulders option here
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gonna go in five seconds i'll start on
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you do what works for you let's go
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chest all the way down to the floor all
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don't rush it be controlled
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draw your belly button into your back
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great work get over halfway remember
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take the band underneath
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flip your hands through you're gonna
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look straight ahead spine throw a little
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legs are straight but try not to lock
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your knees out great work
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hinge from your hips push your bum up to
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lose it beauty band time
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feet through your band is just above
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we are gonna low squat to one side
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jump up let's go two steps
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jump take it back down stay as low as
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when we walk to that side good
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through your legs and your arms keep
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should be starting to feel a little bit
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last ten give me all you've got
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oh okay down to your mat
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or the floor in 10 seconds
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we go with plank jack high plank
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and you're gonna jack your feet and in
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we are nearly at the end of round one
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stay with me ten seconds
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one done well done we'll call that a
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we're going to take it back to the top
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squeeze in control on the way back
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chest up push your toes towards your
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good job 15 seconds rest
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i'm hoping at this point you need it
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we're going to take it round back to
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as long as you're working hard that is
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one test to the floor all the way back
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this is where we get stronger
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what can you do to be better than the
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the answer is not give up
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last ten come on stay with me
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take this rest team you've earned it
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okay dead lift we go again
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feet shoulder width apart loop it
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little squeeze of your glutes at the top
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you are well over halfway can you still
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i think it makes it feel that little bit
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come on earn your recovery
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strong all the way five seconds
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okay let's go beauty band
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loop your feet through we're going for
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jump squat in three two
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one let's go two one jump
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take it back the other way great
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really push your legs apart
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get as low as you can and as high as you
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you should be hot you should be getting
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that's what this is about working as
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burning right just got a little bit
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last five seconds all the way
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whoa we're down the floor plank position
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wrists elbows shoulders in line
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your teeth dig in and own this
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come on team have goals bigger than your
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can we do that one more time i'm gonna
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big band for the last time sick of
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make sure you've got a tight grip of
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squeeze your shoulder blades together
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and give it all you've got
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last ten come on dig in
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this is where you get the results no one
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breathe well done okay a little bit
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press up time i want your chest all the
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way down to the floor
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all the way back up we go in three
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these are your toes even if you start on
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and you drop t knees i don't care just
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okay but i'm not giving up
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i need this recovery i don't know about
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straight like deadlifts for the last
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you're welcome we go in three seconds
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okay show me what you're made of
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slow and controlled squeeze everything
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at the top little pause
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you're looking straight ahead
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well done you are killing this i'm proud
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you should be proud of yourself because
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stay with me for 10.
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this pain will go away you want these
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you've got to work for them three
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last time we've got two exercises 45
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which means this will be all over in
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one jump give me everything you've got
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good work you can get higher than that i
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don't stand up don't do it stay with me
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one more jump okay shake it out
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make sure your band is firmly around
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your legs we're going down
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plank jacks this is all that stands
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between you and the end of this workout
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let's go work all the way
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come on please stay with me i'm hurting
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just as much as you are
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you owe it to yourself to finish strong
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wow done great work team
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you absolutely smashed that hopefully
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you're as out of breath as i am
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thank you so much for joining me today
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a full body workout with my protein
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thanks so much see you next time
