Come To The Gym With Me : 6 Resistance Exercises : Over 60

Come to the gym with me as my personal trainer takes me through six strength training exercises to help improve my osteoarthritis pain and get fitter at the age of 60. #resistancetraining #over60fitness #gymworkoutforwomen One Take Fitness Free 21 Day Shred Challenge on Facebook : https://linktw.in/hrLuuy One Take Fitness Gym - Sunderland Road, Gateshead https://onetakefitness.com/ Instagram: https://www.instagram.com/thegeordieg... Facebook: https://www.facebook.com/thegeordiegr... Blog: https://www.thegeordiegrandma.co.uk Email me: [email protected] Disclaimer: All products were purchased by me unless otherwise stated. These are my honest opinions. This video may contain affiliate links, which means when you click on one of the product links, I will receive a small commission. Thank you so much for subscribing and watching my videos - truly appreciate it :-)