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what's up guys my name is emily and
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my protein have asked me to make a rate
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fridge video so you're gonna come and
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have a look at my fridge
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give it a rate down below and let me
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know what you think come and have a look
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so fridge situation looks like this
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top shelf pride and place is a full
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stash of the my protein
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ready to drink protein shakes i
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literally love these so much they are
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so so yummy and so easy to just quickly
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grab you can also make really yummy oats
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with them they're just grapes love these
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got vanilla and chocolate chilling at
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the top of the fridge there
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moving down a shelf this is a bit of a
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random shell to be honest with you
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i've got a selection of some stir-fry
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a few excess veggies some blueberries
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moving down we've got some more veggies
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broccoli i literally love tenders and
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broccoli so lots of themselves broccoli
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in there some asparagus some different
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maybe some pepperoni maybe some
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pepperoni going on in there for some
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a little soup because it's getting
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pretty chilly around here so a nice soup
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this one is super yummy eggs gotta have
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fantastic protein sauce i love having
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moving down a shelf okay i've now got
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my fridge is not complete without hummus
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strawberries strawberries would
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definitely be my berry of choice
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strawberries strawberries strawberries
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so a good selection of strawberries in
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this protein cheese humongous fan of
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this such a good easy protein sauce
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makes amazing toasties you can put it on
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of anything in omelettes loads of stuff
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so love having that in the fridge for
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some easy protein sauce
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bottom shelf here is all of my meats and
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so we've got some chicken breasts some
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some basa fillets in here some lean
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beef mince and then finally some turkey
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turkey bacon is such a fantastic protein
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sauce it literally tastes like normal
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it's so yummy great and omelette it's
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great for sandwiches breakfast
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lunch etc so always have a couple of
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okay moving into the drawer in the
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drawer we've got a mix of different
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we've got some white potatoes some sweet
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some carrots some cucumber celery
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red onion avocado kale
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spinach i don't know if already said
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that some ginger there's all sorts going
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love having a good stash of veggies just
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a really good way to keep
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yourself stocked and on track for the
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one quick thing i would definitely say
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your fridge is just from your house in
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general your cupboards
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is really focused on controlling your
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so if you're filling your fridge your
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cupboards your space with things that
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are going to help you and help support
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you're getting some good high protein
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sources in there lots of veggies
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leafy greens some good healthy grains
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carbs bats etc you've got access to
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everything you need to have a really
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productive week and i think doing that
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as a weekly shop is a great way to do it
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so just a little tip there to really
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focus on controlling your environment
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surrounding your stuff yourself with
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stuff that is going to help you succeed
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okay finally moving over to the door
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condiments of course are you a ketchup
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mayonnaise kind of guy kind of gal
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i'm definitely a combo of the two so
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always have those in the fridge homemade
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homemade jams have to be in here so
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marmalade and strawberry jam
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dark chocolate lives up here if you're
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not a chocolate in the fridge person
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i'm really not sure that we can be
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friends so chocolate up there
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and then the milk stash is here so two
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different types of almond milk
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one unsweetened one just regular oat
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milk for coffees and then
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these two other milks just for everyone
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else in the house pretty much
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that is pretty much it that is the grand
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tour there isn't actually that much
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exciting stuff in there and there
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probably are a few things kind of hiding
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i don't know what it is about people
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seeing inside your fridge it feels so
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exposing anyway let me know down below
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what would you rate my fridge make sure
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you hit like and subscribe to my
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and i'll see you guys soon
