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hello people and osborn ifbb pro my
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fruity ambassador RFP being probed as
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ball and here we are on the muscle
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surgery again we're going to go on to
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the next movement which is a one on
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dumbbell row again I do it little bit
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different and a lot of people use ab
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engine to put the arm on the bench I
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like to stretch them out a little bit
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more and I always try to lower hit the
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lower part of my lat you see you know I
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think we were you you're more restricted
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with a arm on the bench I do more of a
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stretch as you'll see in a minute again
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it's just going to be lightweight
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showing you the movement so you get the
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gist of things so you can incorporate
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into your workouts again don't worry too
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much again with wait wait will come with
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these exercises some of these exercises
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like this that they feel a bit it feel a
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bit different and bit strange to start
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off with it doesn't weeks pass your
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build the strength back up so I'll go
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through the movement again I'll take it
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nice and slow nice and light just to
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show you what I do and how I do it so
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here we go so again we're normal normal
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people have probably just put the hand
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on the bench I am I put my hand on the
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dumbbell rack and I get more of a
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stretch so it's more like a sore effect
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so I come from front and in squeeze my
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lap back forward and in squeeze the lap
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back forward and in squeeze the lap back
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and what you'll feel on that you feel
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the hold of that work from the bottom to
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the top and it's helped me bring a bit
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more depth to my lacks a little bit more
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fitness in there as well but like I say
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it's more for the depth ringing and the
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bottom part of that to bring that Kate
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look that Cobra headlock so yeah give it
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a try you like I say don't feel a little
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bit strange if you normally doing a
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but you'll read the benefits by doing
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this so like Sam does bore life even
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produce his den lives today's my surgery
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and I'll cash on the next body part or
