0:31
hi i'm inbar michaelis hi i'm ross hey
0:34
guys i'm matty i'm rosie peachey i am
0:36
the senior partnership executive i'm the
0:38
community executive i'm an seo executive
0:40
and i'm the brand exec at my pro team
0:42
for vast foods and snacks oh yeah
0:45
so four of us at my protein have
0:47
volunteers to take part in our biggest
0:49
ambassadors workout routines and this
0:52
week we're doing austin duning
0:57
today we will be taking on aston
0:59
dunham's workouts austin dunham is a
1:01
young fitness influencer and
1:02
entrepreneur with over four years
1:03
experiencing calisthenics and his
1:05
youtube's top calisthenics
1:07
i can't say that word right calisthenic
1:10
calisthenics top calisthenics
1:12
expert and what i've seen so far i'm
1:14
quite scared because i don't have any
1:17
upper body strength not sure how good my
1:19
technique will be but we shall see
1:22
i'm not 100 ready for this workout it's
1:24
not what i typically do but i'm ready to
1:25
give it a go so we're going to put the
1:27
guys to their pieces and really see how
1:28
they get on with this one because
1:29
calisthenics is incredibly challenging
1:32
and i think this one's going to be
1:40
okay so we're going to go through a
1:41
calisthenics workout today
1:49
right guys before we start i've got a
1:50
message directly from austin to you guys
1:55
so i see you trying to do my full body
1:57
calisthenics challenge well let me tell
1:59
you it's not going to be easy it is a
2:01
different type of strength that a lot of
2:03
people aren't used to using yeah aka
2:05
their body weight so even if you can't
2:07
do it just know there are actually
2:09
different progressions you can do to
2:11
work towards some of these exercises
2:14
that we're doing in the workout routine
2:15
but i do have faith in you so good luck
2:18
and hopefully you can do it thank you
2:26
okay so we're going to go through a
2:27
calisthenics workout today the first
2:29
exercise we have is a forward lean
2:33
so i'll demonstrate and i'm going to
2:34
land you guys out and we're gonna go
2:36
through four sets of six to eight reps
2:39
your hands turn them out so that we can
2:41
lean in so turn them out
2:44
and then you're gonna lean in to where
2:46
your shoulders are way above your palms
2:49
and your hands are near at your waist
2:56
get yourselves on the ground
2:59
six to eight trying to go as well as you
3:15
right that is not working
3:19
see if you can get a full wrap
3:23
look at what matt is doing shoulder's
3:24
right forward and you see it's more of a
3:27
have you seen his arms
3:54
well now you've caught your breath are
3:55
you ready for the next one
3:59
right guys the next one we've got pistol
4:01
squats has anyone done a pistol squat
4:08
back up needs a lot of flexibility a lot
4:19
and then try and get back up
4:21
it's well out really hard genuinely
4:25
that's genuinely absolute but we're
4:27
gonna get ourselves set up we've got
4:28
again four sets of six to eight reps
4:54
we'll try and work lower
4:58
it's gonna test you it's a very
5:02
it's challenging just to do one two
5:09
you've got like calisthenics a lot of
5:36
i can't even talk it's too stressful
5:39
so like i said you know someone could go
5:41
for a progression and go up and then
5:44
doing it freestanding
5:46
yeah which is incredibly impressive to
5:55
okay guys this one's gonna be really
5:57
we've got an assisted one-arm pull-up
6:00
you're gonna get a band or something you
6:01
can hold on to you can use a towel
6:05
and um grip right here
6:13
who wants to go first
6:16
you can go first okay anyone
6:44
see if we can get six reps
6:46
that was two it was two two five
7:01
i'll leave the band in place and then
7:35
and they're coming all the way down
7:36
coming all the way down stretching oh my
7:57
jump on there let's have a look
8:01
nice full stretch on the way down
8:08
let's get one more let's get one more as
8:16
sweaty hands now guys okay guys so the
8:19
next exercise we've got is an l-sit into
8:40
see if you can go a little bit lower in
8:48
okay so get the control track your legs
8:51
up tonight there perfect
9:18
so you can get a little bit lower on
9:29
they're not overly complicated they're
9:56
there's so much going into it you're
9:58
trying to balance you're trying to be
9:58
strong you're trying to be flexible and
10:00
all these movements and that's why
10:01
they're so tested having
10:07
how did that go um really really hard i
10:09
don't think it went well i think it
10:11
could have gone worse austin dunham
10:13
definitely does not have anything to
10:14
worry about just yet arms are killing me
10:19
everywhere ready for a hot bath to be
10:20
honest my practice makes perfect austin
10:23
you're clearly a beast but thanks for
10:25
destroying us and hats off to you
10:27
because i don't know how you do it the
10:29
guys did really well actually today it
10:31
was it's a really good fun workout but
10:33
the movements are so challenging that
10:35
they did struggle i'm glad you guys
10:37
enjoyed it anyway but we're not done yet
10:39
we've got more workouts in this series
10:41
so i'm looking forward to the next one
