0:09
let's go good little bit bit low at the
0:12
moment have some really high carb days
0:16
and then leading into the comp now I've
0:19
got four really low carb days so today's
0:22
a little bit of a low one oh I'll get
0:25
through it get there just a few days
0:27
left feeling like this but it's not too
0:30
bad by Wednesday I'll start feeling back
0:32
to normal just to think when you go from
0:34
so high to drop him right down part the
0:37
process but it just takes it out of you
0:39
a little bit and then obviously doing
0:40
this lifting weight at the same time
0:42
it's quite funny because I I came in
0:45
today thinking I was fearful of that
0:47
were conditioned for the show so I came
0:48
in today we cannot I'm really no curves
0:51
so what do we look like whether it's
0:54
going to be very good for the photo
1:01
i rick's actually not yeah that was
1:05
quite a shot don't expect to see that so
1:07
today's my master speed Monday shows on
1:10
Saturday fly out on Thursday so today is
1:17
there'll be a lot of pirate stuff
1:20
nothing ridiculously crazy book more
1:23
high breath and wait and then it'll be
1:27
cardio Tuesday Wednesday legs probably
1:31
again just a really coolest room not
1:33
doing any upper body because she changed
1:35
to bikini so don't want my upper body
1:37
and so nobody between now and the show I
1:41
saw and and then just a little bit of
1:44
cardio steady walking really was taking
1:46
it easy nothing stupid
