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the Sunday night game doesn't start on
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Saturday morning for us it starts on
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Monday morning and that full week in
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training and and you know lifting
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weights trying to properly making sure
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you your diets right on track
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that's what we have to do a day-in
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day-out with the addition of the
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mobility and the supplements that they
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alongside our nutritionists James Mohan
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we feel that we've made we made the
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gains and given that the size and
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strength that were perhaps one of the
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start preseason I really love the
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Olympic lifts I love the hand cleans you
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know the snatch the pools clean pools I
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love all that stuff all the full-body
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bowel movements I find that so that's
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that's really helpful out on the on the
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pitch especially in the middle that Sims
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is obviously up for umbrella so it needs
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a nice some size to play that position
0:48
in terms of you know every bit of
0:50
protection as well from them that we
0:51
felt he could perhaps benefit from a
0:53
little bit more lean muscle we've we
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tailed his training we've done quite a
0:57
bit of hypertrophy with him trying to
0:59
increase his lean mass but also kept him
1:00
quite high in terms of his supplements
1:03
in terms of carbon taking creatine
1:04
betraying that type of thing there's an
1:08
enthusiasm to put his body on the line
1:10
and and give his everything money is on
1:12
the park I think shines through for
1:14
everyone to see I baseball game on
1:17
physicality and you know I enjoyed doing
1:21
it you know but I enjoyed doing it
1:23
because I'm there with my teammates you
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know we all do it together we've all
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been you know graft and really hard
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together this preseason you know it
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makes it it makes it easier knowing that
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we've all we've all done the tough stuff
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together early now we can go out there
