How much muscle do you lose on a cut?

How much muscle do you actually lose when you're on a cut? In this short video, expert nutritionist Dr Richie Kirwan explains what really happens to your muscle mass during a calorie deficit and how to minimise muscle loss while losing body fat. You'll learn why muscle loss isn't inevitable, the biggest factors that influence whether you keep your gains, and the simple nutrition and training strategies that can help you maintain as much muscle as possible throughout your cut. If you're trying to get lean without losing your hard-earned muscle, this quick guide is for you.