How do you hold on to muscle during a cut?

How do you hold on to your muscle while losing body fat? In this video, expert nutritionist Dr Richie Kirwan explains the most effective ways to preserve muscle during a cut, from getting your nutrition right to structuring your training correctly. Dr Richie Kirwan answers some important questions like, how much protein do you need while cutting? Should you keep lifting heavy? And what are the biggest mistakes that cause people to lose muscle instead of just body fat? Maintaining muscle during a calorie deficit doesn't happen by accident. Richie breaks down the evidence-based strategies that will help you keep your hard-earned muscle while achieving a leaner physique.