Does protein timing actually matter for building muscle?

Does protein timing actually matter for building muscle? In this short video, expert nutritionist Dr Richie Kirwan explains what the latest research says about when you should eat protein and whether timing your intake makes a meaningful difference to muscle growth and recovery. You'll learn if the so-called "anabolic window" is real, whether you need protein immediately after a workout, and what matters most when it comes to maximising your results. If you're wondering whether meal timing or total daily protein intake is more important, this quick guide has the answers.