What Color LED Light Helps You Sleep – Best Color To Sleep With - youtube trending

There is a lot of conflicting information out there about what type of light is best for sleeping. Some people say that blue light is the worst offender, while others claim that white light is just as bad. But what does the science say? In this video, we separate fact from fiction and help you find the best light to help you get a good night's sleep. It turns out that red light is the best color to use if you want to sleep soundly through the night. Red light doesn't stimulate the brain in the same way that blue or white light does, so it's less likely to keep you awake. If you're looking for a way to get a better night's sleep, try using a red LED light in your bedroom. You might just find that it makes all the difference!