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what's up ladies and gentlemen this is
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David Benjamin from WellStar review
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today I'm going to be sharing with you
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the best lighting you can integrate into
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your home to improve your Sleep Quality
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induce a better state of relaxation and
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rest properly uh there's specific
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lighting spectrums that affect your
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melatonin production so for example
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633 nanom is a spectrum of red light
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that you see here from each of these
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lamps that are different sizes and that
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induces melatonin production it also
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produces uh relaxation within the body
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it calms your nervous system and it just
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makes you feel at ease and want to rest
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so what I have done personally is these
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are simple lamps that are Wireless they
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charge with an Android charging cord and
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they have this adjustable top where you
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can turn it in any direction high side
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down low right left whatever and there's
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also one two three levels of brightness
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so you just tap this right here one two
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three levels of brightness super
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convenient and what I like about these
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lamps is they are flicker free that's
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another thing with lighting if lights
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flicker and you see that flickering that
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flickering is also disrupting your
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circadian rhythm because it creates a
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sort of energetic frequency or a
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wavelength where your brain goes oh it's
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daytime right think of it like when
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you're driving through the Sun and or
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running or walking or biking or anything
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through the sun and the Sun is going
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through leaves and there's this
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flickering of light that flickering of
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light is signaling daytime you don't
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have a flicker of night at nighttime so
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you don't want a flicker in your bulbs
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and thankfully these lights do not have
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a flicker in them so they are no flicker
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there's no blue light in them
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additionally they are 633 nanom Spectrum
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wave length which is the red light
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spectrum that causes your brain to
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produce melatonin and how that works is
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this red light is going to enter your
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eyes and it signals your brain hey the
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Sun is setting it's at that last part of
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the day where it's going down and that
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red light or sort of orange red uh light
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is the last Light our brain sees before
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night time so it's it just Taps into our
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natural circadian rhythm which is our
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biological clock so what I love about
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these lamps and I'm going to give you a
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discount code in the comment section
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once again 633 nanometer Spectrum
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wavelength which is what the research
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shows that the Melatonin production
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Works off they are flicker-free they are
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low EMF as well that's another important
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thing low EMF means there's very little
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electromagnetic frequencies coming from
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these electromagnetic frequencies also
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disrupt your sleep patterns a lot of
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electronic really All Electronics
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especially anything that emits Wi-Fi
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Bluetooth 5G uh these things Emit emfs
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and these electromagnetic frequencies
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disrupt our nervous system so they cause
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us to go into fight or flight they cause
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us to feel anxious and stressed out and
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they also emit more positive ions which
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are positively charged electrical
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particles that quite literally land on
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our skin and we inhale them through our
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nose and into our mouth and then they
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get into our lungs and when they are on
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our skin or get into our body via
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breathing what occurs is a state of
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stress and disregulation and more
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anxiety so being a low EMF lighting
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Source there's less electrical activity
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this is also why you sleep better when
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you go camping and you're in nature this
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is because you're away from all these
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electronics and that electromagnetic
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interference with your nervous system is
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diminished to a low lower amount so your
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nervous system can naturally be in a
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state of calm so low EMF 633 nanm
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Spectrum wavelength of red light uh
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Wireless so you can put it anywhere what
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I like about these in particular is
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these clip on you can clip them on to
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anything and they are really convenient
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uh I use these in the bathroom and
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bedroom and I use these uh in the
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bedroom as well and also one in the
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kitchen at night uh near my supplement
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stack so if I'm taking magnesium or
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something sort of after dinner this
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works really well to just throw it in
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the Kitchen near your supplements or
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where you may be at night or bathroom
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and bedroom uh bathroom bedroom kitchen
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are the three places I'm going to be so
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you know this works really well for that
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and then these clipons I literally put
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right next to the bed uh like on the
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nightstand and these I put one on either
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side and it just Clips on and then I
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have two small red lights right before
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sleep at night and the brighter lights
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go from Bright and then they dim down
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and then they turn off and then these
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are the last lights and then I go to
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sleep ideally what you want to do is
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have red lights at night but you also
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want those red lights to be diminished
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over time and have less light because
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when you have less light your body is
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adjusting and your shadian rhythm is
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going okay I can produce melatonin my
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sleep hormone now so the these lamps
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these lights both of them all of them
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are from a company called Mito that's T
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red light I will put the link in the
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description along with the discount code
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healthy Wild free which will give you 5%
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off they also have full red light
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therapy panels they have full body
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panels they have portable panels I have
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their full body panel I have their
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portable panel I have their lamps and I
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have their clip on lights I have a lot
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of their lights because their products
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are awesome and this company is amazing
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so if you're looking to do to do full
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red light therapy this is a great
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company but even if you're just looking
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to optimize your sleep health and sleep
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these red lights are fantastic they work
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incredibly well the clipons as well and
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you'll sleep better just by
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downregulating your lighting at night
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and you'll also save money on your
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electricity bill which is really cool
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because these portable lamps are very
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cheap by the way these lamps last 12
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hours I use them maybe one 2 hours a
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night uh I would recommend under two
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hours each night to transition to red
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light or even an hour or less and then
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these last 12 hours so that's like a
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and then they charge up like in less
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than an hour probably they they they
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charge up very quickly so these are
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great nightstand lamps or these either
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way they're great nightstand lamps uh
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bathroom kitchen anywhere you're going
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to be at night just transition to red
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light and you're going to sleep better
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and your melatonin production your sleep
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hormone will be healthier so check them
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out below if you want to learn more also
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if you want to get different health and
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oness products I personally vetted I'm a
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certified health and wellness coach with
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the association of Natural Health and I
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help my clients to make better
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purchasing decisions with their
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supplements superfoods exercise
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equipment shoes uh recovery products all
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of this kind of stuff so if you want to
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see the products that I actually
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recommend to my clients visit healthy
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free.com links and that page will
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actually take you to a variety of
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different uh research information on my
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brand but then also you can visit
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healthy wildf free.com shop shop and on
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wellrec Shop page you're going to get
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discounts to over 20 different health
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and wellness brands that will give you
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the highest quality along with discount
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codes free shipping special offers
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things like that so check that out and
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if you want to learn more about healthy
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wellness products in general and improve
7:47
the quality of your life subscribe to
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WellStar reviews below and also follow
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educational content I'll see you in the
