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one of the biggest mistakes that people
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make each night before they go to sleep
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is in their home they're exposed to
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these bright white lights these awful
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lights that are incredibly bright and
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what these do is these go into your eyes
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especially if you're not wearing glue
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blocker glasses and they cause your body
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to not produce melatonin properly
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melatonin is your sleep hormone this is
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such an important hormone for your
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body's ability to regulate your hormone
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for sleep and if you have these bright
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lights on that light goes into your eyes
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and it causes your brain to think I need
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to be awake it's daytime I need to be
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alert I need to be awake and this is
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very problematic so one of the very best
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thing that you can possibly do is at
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night time simply turn off those Bright
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Lights like this and change it out with
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smart lighting system like this so this
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right here this is a cheap very cheap
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very cost-friendly clipon light from
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Mido Redlight now you're going to see
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the entire home there's a few of them
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over here near the seating near the
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here you have a few of them here as well
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so one of those clipons on the counter
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and then here you have the Mido desk
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lamp this is 60 10 and
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633 nanom Spectrum wavelength and that
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is free of blue and green light it's
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remote you can move it there's no cords
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it charges with your foam cord and I
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would recommend having a few of these in
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your kitchen because what these do is
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they allow you the ability to have red
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light at night 610 633 nanometer
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Spectrum wavelengths like I said free of
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the blue light free of the green light
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and these keep you calm so that each
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night when you go to sleep when you're
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winding down you're exposed to these
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lights that are actually good for your
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health and good for your sleep you can
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put the clipons in any Corners they can
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clip onto anything or you can literally
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just set them in the corner like this I
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mean they're very versatile which is
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and then these lamps are versatile as
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well you can move them anywhere you know
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you can move them to the dining room
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table and set it in the center you can
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move it uh you know to any table or any
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countertop I put it you know one near or
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my laptop so if I'm burning the midnight
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oil not literally but if I'm burning the
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late night oil that is useful or if I'm
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getting maybe some supplements at night
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this one over here uh this red light
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comes in handy but this is what you need
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to do if you want to sleep well and you
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want your body and your melatonin
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production to be healthy this is the
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kind of lighting that you need and you
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can mimic this lighting not only in your
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home throughout your counters and your
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you know wherever you are at night but
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also in your bedroom and in your
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bathroom as well the bedroom shouldn't
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be a place each night that you walk into
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that has a bright light like this that
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disrupts your sleep patterns and Cycles
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that's not the way you should have it be
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what it should be like is when you walk
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into your bedroom at night you have a
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nice red glow from the red lights that
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are surrounding your bedst what I
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actually did was I clipped these Mito
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red lights onto the lamps themselves and
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then they I can move them and adjust
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them accordingly so if I need to move it
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closer to the bed I can or I can point
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it down kind of away from things and
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what's really nice about having these on
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both sides of the bed is it sort of
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creates this evenness with the light
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where I can have the ability to like I
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said move them I can point them Towards
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the bed more or I can kind of Point them
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down so it's not really on the bed and
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then I can change the brightness of them
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as well so I can turn it off one 2 3 and
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that's super handy and as you can see it
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looks really nice it's really refined it
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just creates a nice comfortable relaxing
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environment in the bedroom and then over
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here with the brightness of this lamp I
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can have it on low or I can turn it m
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medium or high if I want to take some
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magnesium or something at night and then
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moving on into the bathroom what I did
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was I put one of the red light clips on
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the towel hanger on the towel bar so
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that after I get out of my shower I can
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just walk up to it and get that and then
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I put the another red light clip right
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here near the kitchen sink so when I'm
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brushing my teeth and things at night I
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have that there so as you can see I am
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red light optimized entirely and I
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usually Point those kind of down more so
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that it lights up the floor in the room
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as you can see I am red light optimized
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entirely for my sleep and then typically
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what I'll do is as I get ready for sleep
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I'll turn off the brighter light and
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I'll just leave these on and then I'll
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wind down even further I will turn this
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one off right here and then I'll just
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have one or two left and then I'll turn
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the last one off right before I go to
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sleep so this is how you want to
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optimize your sleep this is how you want
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to optimize your ability to wind on the
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evenings with 610 and 633 nanometer
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Spectrum wavelengths from Mito red light
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these are going these are going to
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ensure that your sleep quality is high
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and that your brain is actually
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producing melatonin because when your
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brain gets this light in them from Mito
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red light what occurs is your brain is
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saying okay I can make melatonin now as
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as opposed to that bright white light
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from before now your body goes and your
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brain goes oh I can make melatonin and I
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can avoid these blue lights outside and
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I can just calm down and relax and get
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some sleep so I highly recommend these I
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could I cannot recommend these red
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lights enough honestly they're a
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GameChanger for Sleep control and sleep
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patterns and Sleep Quality and you're
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going to notice a difference I really
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like these Mito red lights uh these uh
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desk top units these uh lamps these are
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amazing these are super cool and uh what
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I like too is they just give you the
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ability to you know really do a lot of
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cool stuff I mean like those three
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settings and this being Wireless so you
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can move it is really handy I mean it is
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really convenient uh and then you know
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with this I'll often times point at the
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floor as well so you can also just have
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it be brighter and L the floor and still
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be red so it's really adjustable how you
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want it to work and it works really well
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when you work the system so check out M
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Redlight below this video and I'll put a
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link there along with a discount code
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and that'll save you some money and this
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is just a good lifelong investment not
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only are you improving your sleep Health
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but you're using less electricity so
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you're going to save money in the long
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run too you really cannot go wrong check
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out the link below and I'll see you in
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the next video cheers
