Everyone talks about the "five stages of grief," but nobody warns you about the terrifying symptoms that make you think you're losing your mind. Grief brain fog so bad you forget your own address. Physical chest pain when your heart is medically fine. Seeing or hearing the person who died. Rage at someone you loved.
These symptoms are frightening. But they're also completely normal.
⏱️ TIMESTAMPS:
0:00 - Introduction: The Symptoms Nobody Discusses
0:30 - Grief Brain & Cognitive Fog
0:50 - Physical Pain With No Medical Cause
1:10 - Emotional Numbness (Feeling Nothing)
1:30 - Anger at the Person Who Died
1:50 - Seeing or Hearing Their Presence
2:10 - Grief Resurfacing Years Later
2:30 - Loss of Identity
2:45 - When to Seek Professional Help
💡 KEY TAKEAWAYS:
✅ Grief brain fog can last 6-12 months and is normal
✅ Physical pain is real even when tests show nothing wrong
✅ Up to 80% of people sense their loved one's presence
✅ Feeling numbness doesn't mean you didn't love them
