7 Reasons Why Your Back Is Hurting

More than half of working Americans experience some form of pain in their lower back. While there are several ways to relieve back pain, not all of them work. That’s why it’s important to know what type of activities are hurting you. Let’s talk about 7 Reasons Why Your Back Is Hurting. Are you too stressed out? Are you doing your chores the wrong way? Wait, how does drinking soda affect your lower back? We’re talking all that AND more… #HurtingBack #LowerBackPain Summary: You’re Drinking Too Much Soda This one’s going to be hard to swallow. No pun intended. Soda does a lot to hurt your back. You Need A New Pillow We’ve all been guilty of sleeping on a pillow that’s either too big, or too small. But I’m here today to tell you that if you don’t replace it with the right size, your body is going to suffer, particularly your back. I mean sure, it may seem comfy in the moment, but you’re going to pay for it in the long run. Working From Bed If you’ve been stuck in your home the last year, you’ve likely done a few online tasks from the comfort of your mattress. Well on behalf of your back, stop! You’re Walking Up Too Many Stairs You see, the act of walking up and down stairs can put a ton of pressure on your spine. This happens due to all the stress your joints and discs are going through. I You’re Doing House Chores Wrong This is a risk you run while doing anything that requires hunching. This includes doing the dishes and folding clothes. One foot on your stool will allow you to adjust your posture, and keep your back from stretching. I Lifting Too Many Objects House work will often require you to move really heavy objects. Try to avoid this as much as possible. One wrong move will have your back screaming for mercy. You’re Way Too Stressed This is one that hits home for everyone. Life can get pretty hectic. But little do we realize just how much of a toll it can take on our back.