Introduction to Yoga with Petra (for Online-Therapy.com)

Check out Online-Therapy.com's services via my Affiliate link: Online Therapy and get 20% discount! We are very happy and excited to be able to share a few yoga and meditation videos with you here and at online-therapy.com as a part of our online therapy program. They are available now free of charge for everyone! In the activity plan, our clients are advised to do things every day that add more balance and joy to their lives. Maybe yoga could be one of these things! Whether you are a client or not, hopefully these videos will inspire you to start doing some type of yoga every day. Some days this might mean being in child’s pose for two minutes, other days you might have the time to do a full yoga class. What’s so great about yoga is that you don’t need any prior knowledge, be physically active or have fancy yoga clothes to start doing yoga TODAY. You don’t even need a yoga mat. The only thing you need is you and your body. In the section below, I have listed some of the many benefits of adding practicing yoga into your daily life. The physical benefits of doing yoga include: - Strengthens and stretches your whole body - Improves your posture - Increases your blood flow and circulation - Lowers your blood pressure - Strengthens and calms down your heart - Stimulates the lymphatic system - Improves your lung function capacity