How Does Online Therapy Work?

Check out Online-Therapy.com's services via my Affiliate link: Online Therapy and get 20% discount! How Does Online Therapy Work? In this video, Dr. Elizabeth Lombardo, PhD will talk about how we are different from other online therapy websites. And most importantly, how we can help you! So how are we different from other online therapy sites? We not only offer support from certified therapists, but we also offer you a complete online therapy toolbox. In essence the program includes all the tools you need to deal with whatever’s hindering you in life to become a happier you. Sections: In addition to regular contact with your personal therapist that will be by your side - from start to finish, you will have access to our self-help course which is based on the most research-supported therapy out there: cognitive behavioral therapy. The course consists of eight sections which include all of the information you need to identify, challenge and overcome your problems and offers tons of hands-on tools and tips. The sections are available as text, audio or video - where I walk you through each section in detail. Worksheets: In each section there are several worksheets with questions for you to answer. Within 24 hours – and often much sooner – you will receive valuable hands-on feedback on your writings from your therapist. Our clients love this part since it also gives them the possibility to re-read the feedback they have gotten, something that’s not possible with a traditional face-to-face therapy session where you can easily forget what’s been said between the sessions. Live chat: Depending on your subscription, you also have access to live chat sessions with your therapist. Our live chat is available as video, voice only or text chats – whatever suits you the best! Your journal and activity plan: On top of all of this you have access to your journal and activity plan, tools that will help you to stay motivated and actively work on your happiness. Yoga and meditation: