What If That Anxiety Isn’t Even Yours?

What If That Anxiety Isn’t Even Yours? Sometimes in session, I’ll invite someone to close their eyes and reflect: “If your anxiety were a pie chart… how much is actually yours, and how much belongs to your mom? Your dad?” Without fail, they know. “It’s 80% hers.” This kind of implicit work—naming and returning what’s not ours—is where generational healing begins. 🎧 Watch the full episode here: https://www.youtube.com/@AdaptableBehaviorExplained #generationalhealing #traumaawareness #anxietyrelief #therapytools #emotionalinheritance