Your Gut Is Talking, Are You Listening?

Your Gut Is Talking, Are You Listening? 90% of our neurotransmitters are in the gut, which means unresolved emotional stress doesn’t just stay in your head—it shows up in your stomach. Chronic GI issues often stem from unprocessed emotions, and by the time your body says "Uncle," the damage is harder to ignore. Let’s stop waiting for a health crisis to take action. Tune in to our newest episode and learn why mental health care is whole-body care. 🎧 Catch the episode now: https://www.youtube.com/@AdaptableBehaviorExplained #guthealth #mentalhealthmatters #emotionalwellness #traumahealing #mindbodyconnection