Let this video guide you in recognizing your limits! #mentalhealthawareness

Where’s your capacity today? Our ability to tolerate stress isn’t limitless, and it was never meant to be. The adrenal response is there to protect us in moments, not all the time. When stress becomes chronic, it takes a toll on both mind and body. Let this video guide you in recognizing your limits and learning how to regulate before burnout sets in. 🎥 Watch here → https://www.youtube.com/watch?v=W06HBgIhoTg #stressawareness #nervoussystemregulation #mentalhealthmatters #healingjourney #traumainformed #kellyphoro #emdr #painmanagement #adaptableexplained