What if your anxiety isn’t actually yours?

🧬 What if your anxiety isn’t actually yours? When we explore trauma through family history, models like the trauma egg, and implicit work, we often discover that much of what we carry emotionally stems from generations before us. By identifying what belongs to us—and what doesn’t—we begin the healing process not just for ourselves, but for those who came before and after us. ➡️ Discover how generational trauma is passed down and how we can release it in this powerful episode. Watch now: https://www.youtube.com/watch?v=UnrdH71oDKI #generationaltrauma #epigenetics #anxietyrelief #traumahealing #mentalhealthmatters