Brain imaging at the Amen clinic #adhd #add

I’ve been fortunate to have personal experience to have been scanned at the Amen Clinic. My brain is BUSY! I have a pretty severe case of ADHD and it really helped to learn more about my brain and what I can do to optimize my brain health! Dr. Daniel Amen, a renowned psychiatrist and brain health expert, offers a unique perspective on attention-deficit disorder (ADD). Unlike viewing ADD as a defect, he considers it a difference in brain function. He likens it to wearing glasses for better vision—medication, such as Ritalin, can activate specific brain areas (like the cerebellum and prefrontal cortex) to enhance energy and focus. Dr. Amen's approach goes beyond medication, emphasizing lifestyle changes, brain-healthy habits, and targeted treatments to heal ADD. Some of his science-backed strategies include nutritional supplements, exercise, avoiding stimulating substances and limiting screen time. #brainhealth #adhd #add #docamen