Codependency drives overfunctioning, but your worth isn’t tied to how much you do for others.

Codependency has a way of pulling you into overdrive—always people-pleasing, care-taking, and overfunctioning, hoping others will respond in kind. But that unspoken expectation can lead to disappointment and resentment when things don’t go as planned. It’s not easy to step back, let go, and trust that your worth isn’t tied to how much you do for others. You’re allowed to take up space, set boundaries, and just be—no strings attached. ​​​Watch the full show, The Truth About Codependency and How to Break Free on Adaptable | Behavior Explained, available on YouTube or wherever you podcast! 🎧