🙋‍♀️ Ever walk away from a conversation feeling unheard or misunderstood?

🙋‍♀️ Ever walk away from a conversation feeling unheard or misunderstood? One of the most powerful communication tools is this simple structure: ✅ State the facts 💬 Share your feelings 🧠 Acknowledge the story you're telling yourself 🎯 Clearly express your need 👀 In our new episode of Adaptable | Behavior Explained, we break down 5 strategies like this one to help you communicate with more confidence and clarity. 🎧 Episode drops tomorrow at 11:00 AM! Save this post and tag someone who needs it. 👇 #EffectiveCommunication #AdaptablePodcast #TherapyTools #EmotionalIntelligence #MentalHealthAwareness