0:00
so when we talk about brene Brown and
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again I'm going to talk mostly about her
0:04
and her influence of research on our
0:07
profession and and she's a grounded
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Theory researcher so I love that there
0:10
are no outliers with her work and she
0:13
really informs the way that I see things
0:14
related to emotion and she just released
0:17
this book Atlas of the heart such an
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awesome book I highly recommend that
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everyone owns this and something that my
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husband and I did when we got the book
0:25
we started reading the chapters together
0:27
and so I would read aloud and we'd read
0:29
the chapter and we'd talk about the
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emotions and even as an expert in this
0:33
field I found myself corrected with
0:36
certain misnomers that I had about
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emotion part of what makes this
0:39
conversation so important is that we
0:42
really need to be speaking the same
0:43
language we need to be understanding you
0:46
know that shame is different than guilt
0:48
and that rage is different than anger
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and that resentment is part of anger
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it's just in the circuit that is it's a
0:55
little bit more titrated than
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full-fledged anger or rage
