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hi everyone Kelly ooro here I just
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wanted to share a little bit about our
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emotions often times we get emotionally
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triggered and it's actually reminiscent
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of something that's unresolved from our
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past so we have a trick you can do you
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can lean into that emotion and get
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curious on a scale of 0 to 10 is it
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greater than a four Zero's neutral 10's
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the worst you can imagine and if it is
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it's likely yours and it's old and so we
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want to lean into those emotions we want
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to let ourselves feel them fully often
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times for the first time so that we can
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have some closure and resolution on our
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emotional experiences of the past if we
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don't do this we're not being
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responsible with our emotional reactions
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and ultimately we can bleed on people
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who didn't cut us um which just sucks
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for relationships so lean in and give
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yourself the grace that you deserve
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because there is freedom if you do have
