You Don’t Choose Emotions, They’re Biological

“Just stop being mad.” “Calm down.” If only it were that simple. 💬 In this clip from Adaptable Behavior Explained, therapist Kelly O’horo explains why emotions like anger and anxiety are not choices, they're biological responses, just like your heartbeat or blinking. Understanding this can change the way we treat ourselves and others. Stop blaming yourself for feeling. Start learning what your emotions are trying to tell you. ✨ 🎥 Watch now: https://youtu.be/v93KjHitZLk #EmotionalHealth #TherapyTalk #MentalWellness #AnxietyAwareness #AngerIsInformation #EmotionalIntelligence #KellyOHoro #TraumaInformed