Rediscover Your Core Strength with this Mat Pilates Workout!

If you are new to Pilates this workout is perfect for you BUT it also a fabulous workout for the more experienced. Sometimes it’s good to move and remind ourselves of the basics. We often feel our bodies need to move, but we are low on energy. If that’s how you are feeling today or any day, you’ve just found your perfect workout. Roll out your mat. Let’s move together with the intention of building a stronger relationship between our mind and body. These simple movements, executed well will undoubtedly have you feeling fabulous x  ENJOY Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits. Subscribe for regular Pilates workouts: 👉 https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: 👉 http://instagram.com/pilatesmovesyou 👉 http://www.facebook.com/pilatesmovesyou