You can’t shame yourself into healing!

For so many of us, the loudest voice in our head isn’t kind. It’s corrective. Harsh. Demanding. But healing doesn’t happen through self-criticism. It happens through compassion. Anxiety, shame, defensiveness, these aren’t character flaws. They’re protective patterns that once helped you survive. We explore how shifting from criticism to compassion can change your nervous system, your relationships, and the way you experience yourself. What you speak to internally… shapes how you heal. Watch now: https://youtu.be/06KgzK76xas If this message feels important, share it with someone who needs a softer voice today. 🤍 #CompassionOverCriticism #InnerHealing #AttachmentHealing #TraumaInformedCare #MentalHealthAwareness