Powerful reminder that we can’t always control anxiety

This scene from Inside Out 2 is a powerful reminder that we can’t always control anxiety and the more we try to fight it, the louder it can feel. So many of us learn to stay “in control” to feel safe, but anxiety doesn’t always respond to control. Sometimes it shows up even when nothing is technically wrong. Healing isn’t about eliminating anxiety. It’s about learning you don’t have to let it run your life. As a therapist, I see how often people blame themselves for anxiety, when really their nervous system is just doing its best to protect them. If this resonated, share it with someone who needs the reminder today! Where in your life does anxiety tend to show up the most for you? ⬇️ #InsideOut2 #Anxiety #MentalHealth #Healing #Therapy #EmotionalHealth #SelfGrowth