Learn why healthy expression of anger matters more than ever!

🎙️ NEW EPISODE PREMIERE — Today at 11AM! Anger and the Importance of Expressing It Anger isn’t just one thing, it lives on a spectrum. In this episode, Kelly O’Horo explores the science behind anger through the work of Jaak Panksepp, from mild irritation to intense rage and how unregulated anger can block connection and shut down communication. Learn why healthy expression of anger matters more than ever. 👉 Check this out: youtube.com/@AdaptableBehaviorExplained #AngerExpression #EmotionalHealth #KellyOHoro #AdaptableBehaviorExplained #mentalhealtheducation