Ever feel like you're just going through the motions?

Ever feel like you're just going through the motions? This 8-week Mindfulness-Based Stress Reduction (MBSR) course is your invitation to slow down, reconnect with your body, and break free from unhealthy patterns — one nonjudgmental breath at a time. 🌿 Enhance awareness moment to moment 🌿 Reconnect with your body 🌿 Shift into being, not just doing 📍 When: Aug 27 – Oct 15 | 6–8 PM 📍 Where: In person @ IHW (Gilbert, AZ) or Online 💵 Cost: $725 👩‍🏫 Facilitated by: Julie Russomanno, LPC (@julierussomannolpc) 👉 Register now: https://www.eventbrite.com/e/mindfulness-based-stress-reduction-mbsr-tickets-1345703999889?aff=oddtdtcreator #MindfulnessMatters #MBSR #MindfulLiving #StressReduction #HumanBeingNotDoing #adaptablebehaviorexplained